Prenatals - First Trimester Pregnancy Supplements | Third Party Tested | Perelel
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4.8
Rated 4.8 out of 5 stars
4.8 Stars (1,479 Reviews)
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1st Trimester Prenatal Pack
Supports baby's development & eases nausea*
Prenatal
Anti-Nausea
Trimester-Specific
How does this support baby's early development? Do these prenatal vitamins contain folic acid? Are Perelel products 3rd Party Tested? How does this support baby's early development? Do these prenatal vitamins contain folic acid? Are Perelel products 3rd Party Tested?
- Formulated by OB/GYNs
- Complete prenatal vitamin with 23 key ingredients
- Supports baby's early development*
- Built-in morning sickness support*
Support your baby’s crucial early development with a full-spectrum prenatal vitamin, additional folate and complete omegas while easing nausea with added B6 and ginger.*
- RECOMMENDED
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[> Game Changer\
\ "I struggled with nausea, could barely drink water. I started taking these at night before bed and my nausea has subsided! I will recommend to all my friends!"\ \ \ - Lee](/content/products/1st-trimester-prenatal-pack#okeReviewPdp/index.html)
1st Trimester Prenatal Pack
30 Daily Pill Packs
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$49.95
/ Month$58.77
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3rd party tested
HSA/ FSA Eligible
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Dr. Banafsheh Bayati
Board-Certified OB/GYN | Medical Co-Founder, Perelel
Medically Recommended By:
Dr. Amber Samuel, Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)
Image of Dr. Amber Samuel
"This is a vital time to support your baby's organ and neural development with a full-spectrum prenatal and extra folate. Additionally, the Anti-Nausea formula eases those first trimester symptoms."
Reviews
Easy peasy.
"I don't have to worry about getting the right nutrients at the right time, they've already done the work for me and I can grab them and go when needed."
Hannah J. Verified Buyer
Great prenatal
"I know that my baby and I are getting everything we need!"
Kierstin H. Verified Buyer
Best Prenatals I have tried!
"I usually have horrible morning sickness but with these, I don't have it!"
Lourdes G. Verified Buyer
Product Description
In your first trimester (first 13 weeks of pregnancy), your baby's neural tube closes and early brain development begins. Formulated by a team of leading OB/GYNs, our 1st Trimester Prenatal Pack delivers foundational nutrition for baby’s most critical early development window, while easing nausea.*
For Baby: DHA and choline support rapid brain development. Calcium and magnesium support growing bones. Iron supports oxygen delivery, and iodine supports healthy thyroid development.*
**For Mom:**A clinically studied blend of Vitamin B6 and ginger helps reduce occasional nausea, plus iron to support healthy blood volume as your body changes.*
Each Pack Includes:
- 2x Core Prenatal Vitamins
- 1x Folate + Anti-Nausea Blend*
- 1x Omega DHA + EPA
Recommended For: Women in the early stage of pregnancy (weeks 0-13)
Benefits
Supports Baby’s Early Neural Tube Development*
This pack delivers 1,525mcg of methylfolate and 120mg of choline at clinically backed doses, two nutrients with the highest demand in the first trimester, when the neural tube is forming and early brain development begins.*
Helps Ease Morning Sickness*
More than 70% of pregnant women experience nausea in the first trimester. This pack includes a clinically studied blend of Vitamin B6 and ginger root to help.*
Supports Baby's Brain Development in the Final Stretch
95% of pregnant women don't consume enough Omega EPA and DHA daily from food alone. DHA supports continued brain growth during this peak window as baby's brain development accelerates.*
Supports Healthy Iron Levels for You and Baby
Iron deficiency affects more than 50% of pregnant women. This pack includes Ferrochel® iron, clinically studied for better absorption and gentler digestion than standard iron supplements.
Directions
Take one pack daily with food and a full glass of water. We recommend taking with your largest meal for optimal tolerability.
As with any supplement, consult your doctor before use if you are pregnant, nursing, have a medical condition or are taking any medications.
Our Standards
- Meticulous formulation by leading OB/GYNs
- Doctor-recommended doses
- Research-backed ingredients
- 3rd party tested to ensure all products meet California’s strict Proposition 65 levels
- Micro, heavy metal and purity testing of every batch
- Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified
Subscriber Perks
Let’s make it official. Become a monthly subscriber and let us do the heavy lifting for you.
By subscribing, you’ll enjoy the ease of our algorithm that not only moves you into your next trimester pack based on your due date, but will also account for shipping time to ensure your vitamins arrive on time, every month.
Plus, when you subscribe to Perelel, you unlock access to exclusive perks. Here’s what you can expect:
- Get 15% off your order every month
- Enjoy free shipping on subscriptions over $39.50.
- Ability to swap, pause or cancel your subscription at any time
- First access to expert-led classes and community events
- Exclusive offers + discounts from brands you love
- Doctor-backed content for your exact life stage
- Feel good factor: For every new pack subscription, we'll donate in your honor via our giveback program
Who This Is For
Is this product for you? If you check any of these boxes, this is for you:
- You just found out that you are expecting
- You are between 0 and 13 weeks of pregnancy
- You are dealing with 1st trimester symptoms like morning sickness
- You are looking for a comprehensive, OB/GYN-formulated prenatal vitamin routine
- You are looking for a prenatal vitamin built specifically for the first trimester
Core Prenatal
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Amount Per Serving | % DV For Preg & Lact Women | |
| Vitamin A (as beta carotene) | 500 mcg RAE | 38% |
| Vitamin C (as ascorbic acid) | 50 mg | 42% |
| Vitamin D (as cholecalciferol) | 50 mcg (2000 IU) | 333% |
| Vitamin E (as d-alpha tocopherol) | 10 mg | 53% |
| Thiamin (as thiamin hydrochloride) | 3 mg | 214% |
| Riboflavin (as riboflavin 5'- phosphate) | 3 mg | 188% |
| Niacin (as niacinamide) | 15 mg NE | 83% |
| Vitamin B6 (as pyridoxal 5-phosphate) | 3 mg | 150% |
| Folate (as L-5-methyltetrahydrofolate calcium) | 700 mcg DFE | 117% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 86% |
| Pantothenic Acid (as d-calcium pantothenate) | 6 mg | 86% |
| Choline (as choline bitartrate (VitaCholine®)) | 120 mg | 22% |
| Iron (as ferrous bisglycinate chelate (Ferrochel®)) | 16 mg | 59% |
| Iodine (as potassium iodide) | 150 mcg | 52% |
| Magnesium (as magnesium bisglycinate chelate) | 30 mg | 8% |
| Zinc (as zinc bisglycinate chelate) | 11 mg | 85% |
| Selenium (as L-selenomethionine) | 50 mcg | 71% |
| Copper (as copper bisglycinate chelate) | 1 mg | 77% |
| Chromium (as chromium nicotinate glycinate chelate) | 30 mcg | 67% |
| Vitamin K2 (as menaquinone-7) | 30 mcg | ** |
| Boron (as bororganic glycine) | 1 mg | ** |
| \\ % Daily Value (DV) not established |
Supplemental Facts - Supplement Facts
Omega DHA + EPA
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Amount Per Serving | % DV For Preg & Lact Women | |
| Calories | 10 | |
| Total Fat | 1 g | 1%* |
| Polyunsaturated Fat | 1 g | ** |
| Cholesterol | <5 mg | 1% |
| Fish Oil | 500 mg | ** |
| Total Omega-3 Fatty Acids | 375 mg | ** |
| DHA (Docosahexaenoic acid) | 250 mg | ** |
| EPA (Eicosapentaenoic acid) | 100 mg | ** |
| Other Fatty Acids | 25 mg | ** |
| \* Percent Daily Values (DV) based on a 2,000 calorie diet | ||
| \\ % Daily Value (DV) not established |
Supplemental Facts - Supplement Facts
Folate + Anti-Nausea Blend
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Amount Per Serving | % DV For Preg & Lact Women | |
| Vitamin B6 (as pyridoxine hydrochloride) | 25 mg | 1250% |
| Folate (as L-5-methyltetrahydrofolate calcium) | 825 mcg DFE | 138% |
| Ginger Root Powder | 300 mg | ** |
| \\ % Daily Value (DV) not established |
Supplemental Facts - Supplement Facts
This offer expires on Tuesday, May 26, 2025 at 11:59pm PT. Save 20% for your first month. Cannot be combined with other offers, discounts or applied to prior purchases. Limited to one use per customer and new customers only. Offer excludes gift cards, apparel and accessories. Please note that we limit subscriptions to one unit per customer for any specific product. (That said, feel free to subscribe to multiple products!)
Thank you! We've marked your due date on our calendar. Based on the date you provided, we recommend starting with our instead. Want to make the switch?
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1
2
3
1
Core Prenatal Vitamin
2 Capsules Per Pack
Foundational Prenatal Nutrition
A blend of clinically-dosed vitamins and minerals so your baseline nutrition is always covered, and trimester-specific nutrients can be layered in exactly when you need them.
Supports Healthy Iron Levels
Iron deficiency affects more than 50% of pregnant women. This pack includes Ferrochel® iron, clinically studied for better absorption and gentler digestion than standard iron forms.*
Supports Baby’s Thyroid Development
Iodine requirements increase more than 50% during pregnancy, yet 23% of pregnant women fall short daily. We include 150mcg iodine at the dose recommended by the American Thyroid Association and Endocrine Society.
2
Omega DHA + EPA
1 Softgel Per Pack
Supports Baby’s Brain and Eye Development*
Omega DHA and EPA support baby's developing brain, eyes, and nervous system.* EPA is essential for transferring DHA across the placenta, which is why we include both in every pack.*
Supports Mom’s Mood and Heart Health*
Omega-3s play a key role in supporting mood balance and cardiovascular health during pregnancy, when maternal DHA reserves are actively being shared with baby.*
3
Folate + Anti-Nausea Blend*
1 Capsule Per Pack
Helps Ease Morning Sickness*
This same capsule includes Vitamin B6 and ginger root to help relieve occasional nausea during early pregnancy.*
Supports Healthy Early Neural Development*
This capsule adds 825mcg DFE of methylfolate on top of what's already in your core prenatal, bringing your total to 1,525mcg DFE, when the neural tube closes and folate demand is at its highest in the first trimester.*
Core Prenatal Vitamin
2 Capsules Per Pack
Foundational Prenatal Nutrition
Supports Healthy Iron Levels
Supports Baby’s Thyroid Development
Omega DHA + EPA
1 Softgel Per Pack
Supports Baby’s Brain and Eye Development*
Supports Mom’s Mood and Heart Health*
Folate + Anti-Nausea Blend*
1 Capsule Per Pack
Helps Ease Morning Sickness*
This same capsule includes Vitamin B6 and ginger root to help relieve occasional nausea during early pregnancy.*
Supports Healthy Early Neural Development*
23 Key Ingredients
1st Trimester Prenatal Pack
Methylfolate (5-MTHF)1,525 mcg DFE as Methylfolate (5-MTHF)
1,525mcg DFE total methylfolate (5-MTHF) per serving, which is 700mcg in the core prenatal capsule plus 825mcg added specifically for the first trimester, when the neural tube closes during weeks 5-6 and folate demand is at its highest.* Methylfolate is the bioavailable form your body absorbs directly, making dose and form critical, especially since more than one-third of pregnant women don't get enough folate from food alone
Iron16 mg of Iron as Ferrochel® (Ferrous Bisglycinate Chelate)
16mg iron per serving as Ferrochel® (ferrous bisglycinate chelate), a chelated iron bound to glycine, clinically studied for superior absorption and gentler on digestion than standard iron forms.* Ferrochel ® iron supports red blood cell formation and oxygen delivery to the placenta as blood volume expands during pregnancy.* A 2026 analysis of NHANES data found iron deficiency affects more than half of pregnant women.
Choline120 mg of Choline as Choline Bitartrate (VitaCholine®)
120mg choline per serving as VitaCholine®, the first choline source clinically studied for bioavailability during pregnancy. 95% of pregnant women don't consume enough choline daily, and most prenatals don't include it. Choline works alongside methylfolate to support early brain development and healthy neural tube development.*
Iodine150 mcg of Iodine (as Potassium Iodide)
150mcg iodine per serving as potassium iodide, at the amount recommended by the American Thyroid Association, the Endocrine Society, and the American Academy of Pediatrics for all pregnant women daily. Iodine requirements increase by more than 50% during pregnancy to support baby's thyroid development and neurocognitive development, yet 23% of pregnant women fall short on iodine daily.*
Vitamin D2,000 IU (50mcg) Vitamin D (as cholecalciferol)
2,000 IU (50mcg) Vitamin D (cholecalciferol) per serving, at the dose recommended by the Endocrine Society for pregnant women and supported by a 2018 systematic review of 24 randomized clinical trials including 5,405 pregnant women. Vitamin D supports calcium absorption, bone development, and immune function for both mom and baby, yet up to 50% of pregnant women have insufficient Vitamin D levels, even in sunny climates.*
Vitamin B6Vitamin B6 (as Pyridoxal 5-Phosphate and Pyridoxins Hydrochloride)
25mg Vitamin B6 per serving combined with the 3mg of vitamin B6 as Pyridoxal 5-Phosphate in the core prenatal for a total of 28mg daily. B6 is studied in multiple placebo-controlled trials for its role in reducing nausea and vomiting during pregnancy.*
Ginger Root Powder300mg Ginger Root Powder
300mg ginger root powder per serving, at a dose within the range studied in peer-reviewed RCTs during pregnancy. ACOG recommends ginger as a nonpharmacological treatment for nausea and vomiting of pregnancy. It’s traditionally used to support digestive comfort and relieve occasional nausea.*
Omega-3 (DHA and EPA)250mg DHA + 100mg EPA
250mg DHA + 100mg EPA per serving in triglyceride form, the higher-bioavailability format shown in research to absorb more effectively than the ethyl ester form found in most supplements. At a dose consistent with ACOG recommendations, omega-3s support baby's developing brain, eyes, and nervous system from the earliest weeks of pregnancy.* EPA supports DHA's transfer across the placenta, yet most prenatal omega-3 supplements don't include it.*
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Founded by a Doctor
Co-founded by Dr. Banafsheh Bayati, a board-certified & practicing OB/GYN
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Industry-Inspired, Not Doctor-Designed
Formulas designed without direct input from doctors, with minimal advisory involvement
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Trimester-Specific
Tailored ingredients to support mom & baby's specific needs in each trimester
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One-Size-Fits-All
Generic formulation for pregnancy
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High Quality Ingredients
Bioavailable formats of essential nutrients that your body can easily absorb (like folate)
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Synthetic Ingredients
Cheap, heat resistant ingredients to preserve shelf life (like folic acid)
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3rd Party Test Every Batch
Test and wait for the micro, heavy metal, & purity testing of every batch
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Skip Lot Testing
Inspect and test a fraction of product batches for speed
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Convenient
Everything you need in one daily pack
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The DIY Prenatal Regimen
Multiple bottles that are expensive and don’t work in synergy
- “It takes all the guess work out of prenatal supplements and the anti-nausea has been a life saver.”
| ## Find What’s Right
For You | <br>Conception<br><br>Support](/content/products/conception-support-pack/index.html) | <br>1stTrimester<br><br>Prenatal](/content/products/1st-trimester-prenatal-pack/index.html) | <br>2ndTrimester<br><br>Prenatal](/content/products/2nd-trimester-prenatal-pack/index.html) | <br>3rdTrimester<br><br>Prenatal](/content/products/3rd-trimester-prenatal-pack/index.html) |
| --- | --- | --- | --- | --- |
| For Who | Trying to get
pregnant | 0-13 weeks
pregnant | 14-27 weeks
pregnant | 28+ weeks
pregnant |
| stage specific multivitamin | Checkmark icon | Checkmark icon | Checkmark icon | Checkmark icon |
| Omega DHA + EPA | Checkmark icon | Checkmark icon | Checkmark icon | Checkmark icon |
| stage specific ingredients | Supports egg health
and ovulation* | Supports neural tube development
with built-in nausea relief* | Supports baby's bone and
muscle development* | Supports gut health and
immunity for mom and baby* |
| | Shop Now | Add to cart | Shop Now | Shop Now |
Product comparison
Conception Support](/content/products/conception-support-pack/index.html)
1st Trimester Prenatal](/content/products/1st-trimester-prenatal-pack/index.html)
2nd Trimester Prenatal](/content/products/2nd-trimester-prenatal-pack/index.html)
3rd Trimester Prenatal](/content/products/3rd-trimester-prenatal-pack/index.html)
for women who are
Trying to get
pregnant
0-13 weeks
pregnant
14-27 weeks
pregnant
28+ weeks
pregnant
stage specific multivitamin
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omega dha epa
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stage specific ingredients
Supports egg health
and ovulation*
Supports neural tube development
with built-in nausea relief*
Supports baby's bone and
muscle development*
Supports gut health and
immunity for mom and baby*
Add to cart
Doctor-Backed, 3rd Party Tested
We hold our products— and your health—to the highest standards. Here's what you can expect for every Perelel Product:
- Rigorous vetting & testing at every stage of manufacturing
- Meticulous formulation in partnership with our Perelel Panel
- Doctor-recommended doses to ensure nutrients make an impact
- Every ingredient is backed by research
- Micro, heavy metal and purity testing of every batch
- Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified
Board-Certified OB/GYN | Medical Co-Founder, Perelel
Dr. Banafsheh Bayati, MD, OB/GYN, FACOG
Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.
Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)
Dr. Amber Samuel, MD, OB/GYN & MFM
Board-certified OB/GYN and maternal-fetal medicine specialist focused on high-risk pregnancy and maternal health.
Board-Certified OB/GYN | Reproductive Endocrinology & Infertility
Dr. Andy Huang, MD, FACOG
Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.
Board-Certified OB/GYN | Reproductive Endocrinology & Infertility
Dr. Brian Levine, MD, MS, FACOG
Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.
Board-Certified OB/GYN
Dr. Aminah Bliss, MD, OB/GYN
Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.
Board-Certified Pediatrician
Dr. Caryn Cassidy, MD, FAAP
Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.
Board-Certified Pediatrician
Dr. Lisa Stern, MD, FAAP
Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.
Naturopathic Medicine | MSCP
Dr. Caitlin O’Connor, Naturopathic Doctor
Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.
MD, MS
Dr. Sarah Oreck, MD, MS
Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.
Birth Doula
Latham Thomas
Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.
RD, CLEC, Pre & Postnatal Dietitian
Stephanie Lauri
Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.
LaC, Acupuncturist & Herbalist
Samantha Manka-Segal
Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.
Birth Doula, Pre & Postnatal Yoga & Meditation Instructor
Patti Quintero
Birth doula and meditation teacher helping families navigate pregnancy and postpartum with confidence.
Pre & Postnatal Trainer, DONA Doula
Rachel Nicks Lyons
Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.
PT, DPT, WCS, CPT
Allison Oswald
Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.
Women's Health Advocate & Birth Doula
Erica Chidi
Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.
MS, RD
Shira Barlow
Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.
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Your Doctor-Formulated Routine for Pregnancy
A complete prenatal routine designed to support you and your baby with targeted nutrients tailored to each trimester of pregnancy.
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Questions & Answers
Find answers to your most frequently asked questions about this product below.
How does the subscription work? Will I need to do anything on my end to move on to the next trimester pack?Chevron icon
Once we collect your due date, your subscription will automatically update alongside your pregnancy and through postpartum with no extra work needed on your end!
Do these prenatal vitamins contain folic acid?Chevron icon
We use Methylfolate, the active form of folic acid, which is clinically proven to increase serum folate levels.
Since folate is crucial for early pregnancy, it was important to our medical panel to include the most bioavailable form of folate possible—in the form of Methylfolate in our prenatal vitamin formulas. "Folic acid is less expensive, [which] leads to the terms folate and folic acid being interchangeable," says Dr. Amber Samuel, a maternal-fetal medicine doctor and Perelel Panel member. "We know that while everyone has to convert folic acid for it to be useful, [it's] an added step, decreasing bioavailability. And some women cannot due to MTHFR mutations."
To learn more about the difference between Folate and Folic Acid, you can read our blog post here.
Are Perelel products third-party tested?Chevron icon
Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards. In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!
If you're interested in learning more, check out our blog post here on heavy metals.
I'm TTC. How early should I start taking prenatal vitamins?Chevron icon
We recommend starting with our [Conception Prenatal Support Pack](/content/products/conception-support-pack "Conception Support Pack*"/index.html)*, which was specifically formulated by fertility doctors and OB/GYNs to prepare your body for pregnancy. It contains our Core Prenatal, so that your baseline nutritional needs are covered when you get pregnant—before you even know it! Once you have a positive pregnancy test, you can reach out to us or update your subscription directly in your account portal to the 1st Trimester Prenatal Pack!
How many pill packages come in one order?Chevron icon
Each monthly Pack contains 30 daily sachets (with 4 pills each) to cover all your needs during the 1st trimester.
I just ordered my 1st Trimester Pack but I have some of my Conception Prenatal Support Pack left. Will the Conception Prenatal Support Pack support my needs while I wait for my Trimester Pack to arrive?Chevron icon
Our doctors formulated our Conception Prenatal Support Pack* to support your needs for early pregnancy, including a Core Prenatal and additional folate, so you're good to continue taking your Conception Prenatal Support until your 1st Trimester Prenatal Pack arrives!
I technically just moved into my second trimester but I'm still finishing up my 1st Trimester Pack. Should I finish my 1st Trimester Pack or wait for my 2nd Trimester Pack to arrive?Chevron icon
While the timing of when you start your vitamins with us doesn't always exactly align with your trimester, rest assured all of our packs will keep your needs covered during any overlap weeks! Feel free to finish out your current pack before switching to your new one.
What makes Perelel's Prenatal Pack different than other prenatals?Chevron icon
Perelel is the first and only prenatal vitamin brand co-founded by an OB/GYN. For each of our formulations, our medical co-Founder, Dr. Bayati, partners with a panel of leading doctors and women's health experts—drawing on both the latest scientific research and their own clinical insights to help select high-quality ingredients in their most bioavailable forms, in clinically-tested doses.
Our bodies and baby's needs change so much during pregnancy. Unlike most one-size-fits-all prenatal vitamins, our Trimester Packs were specifically designed to change with you—delivering targeted nutrition and symptoms relief when you need it most.
How does my subscription work?Chevron icon
Our products run on a monthly subscription to make sure you never run out of your vitamins. Your subscription will automatically update alongside your due date so you receive the right pack for your trimester and into postpartum.
We account for shipping time and will automatically move you into the next trimester pack as you start to approach it. You will receive an email 5 days prior to any shipment just in case you need to make any adjustments (such as changing packs or moving back a shipment).
We follow the American College of Obstetricians and Gynecologists™ (ACOG) defined trimesters:
- 1st Trimester: Week 0 through Week 13
- 2nd Trimester: Week 14 through Week 27
- 3rd Trimester: Week 28 through Week 40+
Always feel free to contact us at hi@perelelhealth.com if you have any specific questions or want to make any changes.
Are these vitamins covered by FSA or HSA?Chevron icon
This product is FSA/HSA eligible. Learn more here.
What other products are pregnancy safe that I can take with this?Chevron icon
Synbiotic Greens Powder, Cellular Hydration Powder, Triple-Support Protein, Sleep Support, Daily Probiotic and Daily Iron Ease are all safe for pregnancy and can be safely paired with your Prenatal Multivitamin Pack.
How big are the pills? Chevron icon
Our supplements are designed to be easy to swallow. Here's a visual size comparison with a penny to help you see the actual size of each product.
Show more Questions + answers
Last clinical and scientific literature review conducted by Dr. Jennifer Martin-Biggers on March 1, 2026
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
4.8
Rated 4.8 out of 5 stars
Based on 1,479 reviews
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3 Rated out of 5 stars
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2 Rated out of 5 stars
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96% would recommend this product
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Carolina G.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
Yesterday
Would by again !
I’ve had 4 babies and for all , Ive always gotten anemia . It’s hard to find a good prenatal that has everything that is needed plus iron . This has it all . I love that each trimester is tailored to what vitamin / mineral you’ll need more of .
I also want to mention something this company did that made me want to recommend these vitamins to anyone and everyone who is trying to conceive or is pregnant …. I lost my baby . I wrote asking to be taken off the subscription. They replied to my email with condolences and a return label for the vitamins they had just shipped . A few days later I received a personal note from the owners with a candle . I thought that was the sweetest thing ever : thank you so much for taking the time to think of my little angel and I .
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Victoria S.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
Yesterday
Worth every penny
Let me start out by saying, I never write reviews. This vitamin was amazing. I used all the stages for my pregnancy, beginning with the 1st trimester and ending with the postpartum support. I am 6 months PP and I truly feel these vitamins worked perfectly for me! Even my hair dresser said my hair feels thicker than normal. I highly recommend using Perelel for your pregnancy and PP journey. Best wishes!
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- MG
Mikaela G.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
3 days ago
Easiest Decision
These packs are the best decision I made for my pregnancy. The range of things these packs have keep my mind at ease while going through my first pregnancy. They make prenatal care so easy and has helped with some of the 1st Trimester symptoms better.
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Yes, this review from Mikaela G. was helpful. 0 people voted yesNo, this review from Mikaela G. was not helpful. 0 people voted no
- S
Stephanie
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
4 days ago
10/10 recommend
I have been loving this product. I’ve had very little nausea my first trimester. I think it’s because it’s so easy to remember to bring a pack with me and take them on the go. They definitely have an after taste, but most vitamins do. I’m confident that I’m getting the nutrients I need for me and my baby.
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- BH
Bessy H.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
4 days ago
No Vomiting Only Mild Nausea
I was taking the Nature prenatals but I felt like I wasn’t giving my baby the best of what I can give so I did a little research and perelel really caught my attention especially because each trimester you take what your baby and yourself needs. I was so afraid of morning sickness and thanks to the prenatal having ginger I only had mild nausea! I’m so excited to try the second and third trimester packs don’t think twice about buying these prenatals they are so worth it.
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the Folio
FIRST TRIMESTER SUPPORT
The 1st Trimester Diet: Foods to Support Your Body (and Symptoms) in Early Pregnancy
What to Expect During Pregnancy: Your Complete Guide
Recipe: Hydration and Anti-Nausea Mocktail
Use your HSA or FSA when you check out with
Create a personalized routine in 1 minute
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doctor-backed routine.
And enjoy 15% off.
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\ Trying To Conceive](/content/collections/fertility/index.html) \ 1st Trimester](/content/collections/stage-1st-trimester/index.html) \ 2nd Trimester](/content/collections/2nd-trimester/index.html) \ 3rd Trimester](/content/collections/3rd-trimester/index.html) \ Postpartum](/content/collections/stage-postpartum/index.html) \ Motherhood](/content/collections/motherhood/index.html) \ Perimenopause](/content/collections/perimenopause/index.html) \ Hormonal Health](/content/collections/menstrual-hormonal-health/index.html) \ Egg Freeze & IVF](/content/collections/egg-freeze-ivf/index.html)
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### Tell Us Your Due Date
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CALCULATION METHODLast PeriodConception DateIVF
THE FIRST DAY OF YOUR LAST PERIOD:
CYCLE LENGTH:
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1st trimester Prenatal Pack
weeks 14–27
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Weeks 28-40+
3rd trimester Prenatal Pack
after birth
Mom multi support pack
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## Nutrition Facts
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### Core Prenatal
Supplemental Facts - Supplement Facts
### Omega DHA + EPA
Supplemental Facts - Supplement Facts
### Folate + Anti-Nausea Blend
Supplemental Facts - Supplement Facts
It looks like you're already enrolled in a subscription for this product. If you are trying to update your product subscription, you can do this through [My Account](/content/products/1st-trimester-prenatal-pack/index.html).
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