Choline Boost
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4.9
Rated 4.9 out of 5 stars
4.9 Stars (64 Reviews)
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Choline Boost
Additional choline for pregnancy and postpartum
Cognitive Health
Brain Development
How do I know if I need Choline Boost? Can I take Choline Boost on its own? Are Perelel products 3rd Party Tested? How do I know if I need Choline Boost? Can I take Choline Boost on its own? Are Perelel products 3rd Party Tested?
Formulated by OB/GYNs
Supports fetal brain development*
Supports baby’s cognitive function throughout pregnancy and breastfeeding*
Increases breastmilk choline levels*
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[> Game Changer\
\ "I struggled with nausea, could barely drink water. I started taking these at night before bed and my nausea has subsided! I will recommend to all my friends!"\ \ \ - Lee](/content/products/choline-boost#okeReviewPdp/index.html)
Choline Boost
30 Day Supply
Add to Cart
$24.95
/ Month$29.35
3rd party tested
Doctor Formulated
Pairs Well With
Add + $49.95/mo
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Dr. Amber Samuel
Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)
Medically Recommended By:
Dr. Amber Samuel, Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)
Image of Dr. Amber Samuel
"Choline is a crucial nutrient in the development of a fetus and is recommended in increasing amounts throughout pregnancy to prevent neural tube defects and other cognitive abnormalities. Choline Boost can support the development of the fetal brain during pregnancy and through postpartum."
Product Description
95% of U.S. pregnant women do not get enough choline daily. Whether you're looking to meet your daily choline intake while pregnant or want an additional boost when breastfeeding, this daily supplement supports infant and maternal brain health, cognition, and cellular metabolism.* Pairs perfectly with our Trimester-Specific Prenatal Packs.
Each daily dose includes:
- 550mg of Choline
Benefits
Support Baby’s Cognitive Function
Taking additional choline during pregnancy supports both fetal neurodevelopment as well as brain health that continues after birth–supporting a child's attention and cognition*
Increase Breastmilk Choline
Choline supplementation increases the amount of choline in breastmilk–to continue providing baby with key nutrients for brain development*
Supports Women's Brain Health
Choline supports brain health by helping produce acetylcholine, a neurotransmitter for memory and cognition*
Supports Cellular and Fat Metabolism
Choline supports efficient fat metabolism, helping your body properly process and utilize fats for energy and supporting liver health*
Directions
Depending on your daily diet and specific needs, we recommend taking 1-2 capsules daily with food and water.
As with any supplement, consult your doctor before use if you are pregnant, nursing, have a medical condition or are taking any medications.
Our Standards
- Meticulous formulation by leading OB/GYNs
- Doctor-recommended doses
- Research-backed ingredients
- 3rd party tested to ensure all products meet California’s strict Proposition 65 levels
- Micro, heavy metal and purity testing of every batch
- Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified
Subscriber Perks
Let’s make it official. Become a monthly subscriber and let us do the heavy lifting for you.
When you subscribe to Perelel, you unlock access to exclusive perks. Here’s what you can expect:
- Get 15% off your order every month
- Ability to swap, pause or cancel your subscription at any time
- First access to expert-led classes and community events
- Exclusive offers + discounts from brands you love
- Doctor-backed content for your exact life stage
Who This Is For
Is this product for you? If you check any of these boxes, this is for you:
- You are looking to boost your daily choline intake
- You are pregnant and looking to support baby’s brain development*
- You are breastfeeding and looking to support choline levels in your breastmilk for baby’s brain*
Choline Supplement
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Amount Per Serving | % DV For Preg & Lact Women | |
| Choline (as choline chloride (VitaCholine®)) | 550 mg | 100% |
| Daily Value (DV) |
Supplemental Facts - Supplement Facts
This offer expires on Tuesday, May 26, 2025 at 11:59pm PT. Save 20% for your first month. Cannot be combined with other offers, discounts or applied to prior purchases. Limited to one use per customer and new customers only. Offer excludes gift cards, apparel and accessories. Please note that we limit subscriptions to one unit per customer for any specific product. (That said, feel free to subscribe to multiple products!)
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Choline Chloride
Supports maternal and infant brain health*
Choline is key for cognitive functions, supporting both maternal brain health and fetal brain and neural tube development*
Clinically proven bioavailable choline*
The first choline source that has been clinically proven to be bioavailable in pregnancy - to support both mom and baby*
Supports baby’s cognitive function from pregnancy into childhood*
Taking additional choline during pregnancy or breastfeeding supports infant brain health that continues well after birth–supporting a young child's attention and cognition*
Daily Research-BackedCholine Intake During Pregnancy
Choline Boost is formulated with clinically-proven bioavailable choline. It's a flexible boost that reflects the latest data that 930mg per day of choline during pregnancy can support baby's neural development and cognitive outcomes into early childhood.*
277 – 380 mg
120 mg
550 mg
Average Choline intake
from diet alone
Choline in our
Prenatal Packs
Choline in our
choline boost
total recommended daily choline dose
550 mg
Choline in our
choline boost
120 mg
Choline in our
Prenatal Packs
277 – 380 mg
Average Choline intake
from diet alone
total recommended daily choline dose
WHO SHOULD TAKE CHOLINE:
You are pregnant or breastfeeding and looking to support baby’s brain development or looking to boost your choline intake.
HOW TO TAKE CHOLINE:
Take one to two capsules daily, depending on your unique diet. Best if paired with your stage-specific Trimester Pack.
Benefits of choline:
Taking additional choline during pregnancy supports both fetal neurodevelopment as well as brain health that continues after birth–supporting a child's attention and cognition.*
SOURCES of CHOLINE IN DIET:
A choline-rich diet includes cruciferous vegetables, egg yolks, legumes, proteins including chicken + fish, milk and yogurt.
WHO SHOULD TAKE CHOLINE:
You are pregnant or breastfeeding and looking to support baby’s brain development or looking to boost your choline intake.
HOW TO TAKE CHOLINE:
Benefits of choline:
SOURCES of CHOLINE IN DIET:
A choline-rich diet includes cruciferous vegetables, egg yolks, legumes, proteins including chicken + fish, milk and yogurt.
*Source: National Institutes of Health, Office of Dietary Supplements. (2022). Choline: Fact Sheet for Health Professionals. Retrieved January 20, 2026, from https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/
Doctor-Backed, 3rd Party Tested
We hold our products— and your health—to the highest standards. Here's what you can expect for every Perelel Product:
- Rigorous vetting & testing at every stage of manufacturing
- Meticulous formulation in partnership with our Perelel Panel
- Doctor-recommended doses to ensure nutrients make an impact
- Every ingredient is backed by research
- Micro, heavy metal and purity testing of every batch
- Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified
Board-Certified OB/GYN | Medical Co-Founder, Perelel
Dr. Banafsheh Bayati, MD, OB/GYN, FACOG
Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.
Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)
Dr. Amber Samuel, MD, OB/GYN & MFM
Board-certified OB/GYN and maternal-fetal medicine specialist focused on high-risk pregnancy and maternal health.
Board-Certified OB/GYN | Reproductive Endocrinology & Infertility
Dr. Andy Huang, MD, FACOG
Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.
Board-Certified OB/GYN | Reproductive Endocrinology & Infertility
Dr. Brian Levine, MD, MS, FACOG
Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.
Board-Certified OB/GYN
Dr. Aminah Bliss, MD, OB/GYN
Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.
Board-Certified Pediatrician
Dr. Caryn Cassidy, MD, FAAP
Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.
Board-Certified Pediatrician
Dr. Lisa Stern, MD, FAAP
Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.
Naturopathic Medicine | MSCP
Dr. Caitlin O’Connor, Naturopathic Doctor
Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.
MD, MS
Dr. Sarah Oreck, MD, MS
Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.
Birth Doula
Latham Thomas
Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.
RD, CLEC, Pre & Postnatal Dietitian
Stephanie Lauri
Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.
LaC, Acupuncturist & Herbalist
Samantha Manka-Segal
Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.
Birth Doula, Pre & Postnatal Yoga & Meditation Instructor
Patti Quintero
Birth doula and meditation teacher helping families navigate pregnancy and postpartum with confidence.
Pre & Postnatal Trainer, DONA Doula
Rachel Nicks Lyons
Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.
PT, DPT, WCS, CPT
Allison Oswald
Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.
Women's Health Advocate & Birth Doula
Erica Chidi
Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.
MS, RD
Shira Barlow
Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.
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Questions & Answers
Find answers to your most frequently asked questions about this product below.
How do I know if I need Choline Boost?Chevron icon
Most women don’t get enough choline from diet alone and it is essential for brain, liver, and cellular function and health. The recommended amount of choline for pregnant women is 450 mg and breastfeeding is 550 mg per day. Our daily packs provide enough choline to meet that requirement alongside a healthy diet, but some women may need or want an additional boost or to help close the gap. All women can benefit from meeting the daily recommended intake of choline to support cognition and cellular health at every stage of life (especially perimenopause and beyond when decreased estrogen levels mean that the body is less efficient at naturally producing acetylcholine, which choline is needed for and can contribute to brain fog).
Can I take Choline Boost on its own?Chevron icon
Yes! Choline is an essential nutrient that is required for neurotransmitter synthesis, contributes to cell membrane structure, is involved in methylation functions, and supportive of liver health. It is beneficial to all women, especially as most don’t get enough choline from their diet.
Are Perelel products third-party tested?Chevron icon
Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards. In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!
If you're interested in learning more, check out our blog post here on heavy metals.
Last clinical and scientific literature review conducted by Dr. Jennifer Martin-Biggers on March 1, 2026
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
4.9
Rated 4.9 out of 5 stars
Based on 64 reviews
5 Rated out of 5 stars
59
Total 5 star reviews: 59
4 Rated out of 5 stars
5
Total 4 star reviews: 5
3 Rated out of 5 stars
0
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2 Rated out of 5 stars
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1 Rated out of 5 stars
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Total 1 star reviews: 0
100% would recommend this product
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64 reviews
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- ML
Miranda L.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
8 hours ago
10/10 Recommend
When I first started researching a good high quality prenatal, I wanted nothing but the best for my growing baby. I love adding this boost into my prenatal routine!
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- K
K
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 week ago
This is a great supplement!
This was easy to take, a no fuss or complications. Actually, the whole line of Perelel is very simple from the powder mixes to the vitamins. I am so glad to have discovered this product!
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Yes, this review from K was helpful. 0 people voted yesNo, this review from K was not helpful. 0 people voted no
- ET
Engie T.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2 weeks ago
Great!
After much research, I decided to add this to my regimen and I’m glad I did!
Read MoreRead more about this review
Was this helpful?
Yes, this review from Engie T. was helpful. 0 people voted yesNo, this review from Engie T. was not helpful. 0 people voted no
- BA
Brooke A.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2 weeks ago
Great!
The only choline I've tried that doesn't make me nauseous during pregnancy!
Read MoreRead more about this review
Was this helpful?
Yes, this review from Brooke A. was helpful. 0 people voted yesNo, this review from Brooke A. was not helpful. 1 person voted no
- CF
Chace F.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2 weeks ago
Choline boost
I have been through two bottles and working on a third. I have no complaints!
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Yes, this review from Chace F. was helpful. 0 people voted yesNo, this review from Chace F. was not helpful. 0 people voted no
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the Folio
PREGNANCY AND BREASTFEEDING SUPPORT
Choline and Pregnancy 101: Everything We Need to Know
Breakfast Recipe: Feta Egg Muffins
Start Your Day With This Choline-Rich Berry Smoothie
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### Choline Supplement
Supplemental Facts - Supplement Facts
It looks like you're already enrolled in a subscription for this product. If you are trying to update your product subscription, you can do this through [My Account](/content/products/choline-boost/index.html).
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