Best Prenatal Vitamins for Third Trimester | Third Party Tested | Perelel
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3rd Trimester Prenatal Pack
Prep your body & baby for birth*
Prenatal
Trimester-Specific
Vaginal health
How does this support baby's development? How does this help me prepare for birth? Are Perelel products 3rd Party Tested? How does this support baby's development? How does this help me prepare for birth? Are Perelel products 3rd Party Tested?
- Formulated by OB/GYNs
- Complete prenatal vitamin with 24 key ingredients
- Support baby’s rapid growth*
- Supports vaginal and gut health before delivery*
Prepare your body for birth while supporting your baby’s rapid growth with a full-spectrum prenatal vitamin, probiotics, additional calcium and magnesium, and complete omegas.*
- RECOMMENDED
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[> Game Changer\
\ "I struggled with nausea, could barely drink water. I started taking these at night before bed and my nausea has subsided! I will recommend to all my friends!"\ \ \ - Lee](/content/products/3rd-trimester-prenatal-pack#okeReviewPdp/index.html)
3rd Trimester Prenatal Pack
30 Daily Pill Packs
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$49.95
/ Month$58.77
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Dr. Banafsheh Bayati
Board-Certified OB/GYN | Medical Co-Founder, Perelel
Medically Recommended By:
Dr. Amber Samuel, Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)
Image of Dr. Amber Samuel
"The last trimester can have the biggest impact. It’s important to continue to supplement to reach the best possible health at delivery."
Reviews
Love these vitamins!
"I started using the TTC pack when we were trying and have been hooked ever since! Definitely recommend 10/10!"
Nikoleta L. Verified Buyer
Easy to remember
"It is very conveniently packed and looks sleek in the box. It makes it easy to remember and take all the essentials in one place."
Cathryn M. Verified Buyer
Product Description
In your third trimester (weeks 28-40), your baby is putting on more weight, iron stores are transferring from you to your baby, and your body is preparing for birth. Formulated by a team of leading OB/GYNs, our 3rd Trimester Prenatal Pack adds a 12-strain probiotic alongside calcium, magnesium, and our core prenatal blend to support your body and baby through the final stretch of pregnancy.
For Baby: The third trimester is when baby's brain grows the most. Omega DHA supports continued brain growth during this peak window, while iron builds the reserves baby needs for birth. Our 12-strain probiotic also supports your baby's developing microbiome.
For Mom: Calcium and magnesium help maintain mom's bone health and support muscle relaxation, while our 12-strain probiotic supports your immune function, gut, and vaginal microbiome as you prepare for birth.*
Each Pack Includes:
- 2x Core Prenatal Vitamins
- 1x Probiotic
- 1x Calcium + Magnesium
- 1x Omega DHA + EPA
Recommended For: Women in their final stretch of pregnancy (Weeks 28-40+)
Benefits
Supports Gut and Vaginal Health Ahead of Delivery
A 12-strain probiotic blend of Lactobacillus and Bifidobacterium supports a healthy vaginal and gut microbiome as your body prepares for birth, helping set the stage for baby's own microbiome from day one.*
Supports Baby's Bone Growth at Peak Demand
The majority of calcium transfer from mom to baby happens in the third trimester, when baby’s bones are building the fastest. This pack includes calcium and magnesium specifically for this window.*
Supports Baby's Brain Development in the Final Stretch
95% of pregnant women don't consume enough Omega EPA and DHA daily from food alone. DHA supports continued brain growth during this peak window as baby's brain development accelerates.*
Supports Healthy Iron Levels for You and Baby
Iron deficiency affects more than 50% of pregnant women – and demand rises significantly in the third trimester as baby actively builds iron stores. This pack includes Ferrochel ® iron, clinically studied for better absorption and gentler digestion than standard iron supplements.*
Directions
Take one pack daily with food and a full glass of water. We recommend taking with your largest meal for optimal tolerability.
As with any supplement, consult your doctor before use if you are pregnant, nursing, have a medical condition or are taking any medications.
Our Standards
- Meticulous formulation by leading OB/GYNs
- Doctor-recommended doses
- Research-backed ingredients
- 3rd party tested to ensure all products meet California’s strict Proposition 65 levels
- Micro, heavy metal and purity testing of every batch
- Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified
Subscriber Perks
Let’s make it official. Become a monthly subscriber and let us do the heavy lifting for you.
By subscribing, you’ll enjoy the ease of our algorithm that not only moves you into your next trimester pack based on your due date, but will also account for shipping time to ensure your vitamins arrive on time, every month.
Plus, when you subscribe to Perelel, you unlock access to exclusive perks. Here’s what you can expect:
- Get 15% off your order every month
- Enjoy free shipping on subscriptions over $39.50.
- Ability to swap, pause or cancel your subscription at any time
- First access to expert-led classes and community events
- Exclusive offers + discounts from brands you love
- Doctor-backed content for your exact life stage
- Feel good factor: For every new pack subscription, we'll donate in your honor via our giveback program
Who This Is For
Is this product for you? If you check any of these boxes, this is for you:
- You are 28-40+ weeks pregnant
- You want to support baby's continued brain development and healthy iron levels in the final trimester*
- You are looking to prepare your body for birth
- You are looking for targeted probiotic support for you and your baby’s microbiome*
- You are looking to build your baby’s microbiome
- You are looking for a comprehensive OB/GYN formulated prenatal vitamin routine
- You are looking for a prenatal vitamin built specifically for the third trimester
Core Prenatal
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Amount Per Serving | % DV For Preg & Lact Women | |
| Vitamin A (as beta carotene) | 500 mcg RAE | 38% |
| Vitamin C (as ascorbic acid) | 50 mg | 42% |
| Vitamin D (as cholecalciferol) | 50 mcg (2000 IU) | 333% |
| Vitamin E (as d-alpha tocopherol) | 10 mg | 53% |
| Thiamin (as thiamin hydrochloride) | 3 mg | 214% |
| Riboflavin (as riboflavin 5'- phosphate) | 3 mg | 188% |
| Niacin (as niacinamide) | 15 mg NE | 83% |
| Vitamin B6 (as pyridoxal 5- phosphate) | 3 mg | 150% |
| Folate (as L-5-methyltetrahydrofolate calcium) | 700 mcg DFE | 117% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 86% |
| Pantothenic Acid (as d-calcium pantothenate) | 6 mg | 86% |
| Choline (as choline bitartrate (VitaCholine®)) | 120 mg | 22% |
| Iron (as ferrous bisglycinate chelate (Ferrochel®)) | 16 mg | 59% |
| Iodine (as potassium iodide) | 150 mcg | 52% |
| Magnesium (as magnesium bisglycinate chelate) | 30 mg | 8% |
| Zinc (as zinc bisglycinate chelate) | 11 mg | 85% |
| Selenium (as L-selenomethionine) | 50 mcg | 71% |
| Copper (as copper bisglycinate chelate) | 1 mg | 77% |
| Chromium (as chromium nicotinate glycinate chelate) | 30 mcg | 67% |
| Vitamin K2 (as menaquinone-7) | 30 mcg | ** |
| Boron (as bororganic glycine) | 1 mg | ** |
| \\ % Daily Value (DV) not established |
Supplemental Facts - Supplement Facts
Omega DHA + EPA
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Amount Per Serving | % DV For Preg & Lact Women | |
| Calories | 10 | |
| Total Fat | 1 g | 1%* |
| Polyunsaturated Fat | 1 g | ** |
| Cholesterol | <5 mg | 1% |
| Fish Oil | 500 mg | ** |
| Total Omega-3 Fatty Acids | 375 mg | ** |
| DHA (Docosahexaenoic acid) | 250 mg | ** |
| EPA (Eicosapentaenoic acid) | 100 mg | ** |
| Other Fatty Acids | 25 mg | ** |
| \* Percent Daily Values (DV) based on a 2,000 calorie diet | ||
| \\ % Daily Value (DV) not established |
Supplemental Facts - Supplement Facts
Calcium + Magnesium
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Amount Per Serving | % DV For Preg & Lact Women | |
| Calcium (as dicalcium malate (DimaCal®)) | 100 mg | 8% |
| Magnesium (as magnesium bisglycinate chelate and magnesium taurinate acid chelate) | 100 mg | 25% |
Supplemental Facts - Supplement Facts
Probiotic
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Amount Per Serving | ||
| Perelel Probiotic Blend (5 B CFU†) | 22mg | ** |
| Lactobacillus casei LC18, Lactobacillus acidophilus LA11, Lactobacillus reuteri LE16, Lactobacillus salivarius LS86, Lactobacillus paracasei LPC28, Lactobacillus rhamnosus LR22, Lactobacillus plantarum LP-ONLLY, Bifidobacterium lactis B1516, Bifidobacterium bifidum BB47, Bifidobacterium longum BL88, Lactobacillus bulgaricus LB2, Bifidobacterium breve BB8 | ||
| \\ % Daily Value (DV) not established |
Supplemental Facts - Supplement Facts
This offer expires on Tuesday, May 26, 2025 at 11:59pm PT. Save 20% for your first month. Cannot be combined with other offers, discounts or applied to prior purchases. Limited to one use per customer and new customers only. Offer excludes gift cards, apparel and accessories. Please note that we limit subscriptions to one unit per customer for any specific product. (That said, feel free to subscribe to multiple products!)
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1
Core Prenatal Vitamin
2 Capsules Per Pack
Foundational Prenatal Nutrition
A blend of clinically-dosed vitamins and minerals so your baseline nutrition is always covered, and trimester-specific nutrients can be layered in exactly when you need them.
Supports Healthy Iron Levels
Iron deficiency affects more than 50% of pregnant women. This pack includes Ferrochel® iron, clinically studied for better absorption and gentler digestion than standard iron forms.*
Supports Baby’s Thyroid Development
Iodine requirements increase more than 50% during pregnancy, yet 23% of pregnant women fall short daily. We include 150mcg iodine at the dose recommended by the American Thyroid Association and Endocrine Society.
2
Omega DHA + EPA
1 Softgel Per Pack
Supports Baby’s Brain and Eye Development*
Omega DHA and EPA support baby's developing brain, eyes, and nervous system.* EPA is essential for transferring DHA across the placenta, which is why we include both in every pack.*
Supports Mom’s Mood and Heart Health*
Omega-3s play a key role in supporting mood balance and cardiovascular health during pregnancy, when maternal DHA reserves are actively being shared with baby.*
3
Calcium + Magnesium
1 Capsule Per Pack
Builds Strong Teeth & Bones
Calcium is essential for fetal skeletal development and also supports the nervous and circulatory systems.*
Muscle Cramps & Relaxation
Magnesium has been shown to help reduce pregnancy related leg cramps which can plague the second and third trimesters.*
4
Probiotic
1 Capsule Per Pack
Supports Baby’s Developing Microbiome
A healthy vaginal microbiome is dominated by Lactobacillus, the same species family at the heart of our blend. Because baby's first microbial exposure comes largely from mom's vaginal and gut flora at birth, supporting your own Lactobacillus balance is one of the earliest ways to nurture the environment baby is born into.*
Supports Mom’s Gut and Vaginal Health*
A 12-strain blend of Lactobacillus and Bifidobacterium, the key species found in the healthy vaginal and gut microbiome, is included specifically for the third trimester as your body prepares for delivery.*
Core Prenatal Vitamin
2 Capsules Per Pack
Foundational Prenatal Nutrition
Supports Healthy Iron Levels
Supports Baby’s Thyroid Development
Omega DHA + EPA
1 Softgel Per Pack
Supports Baby’s Brain and Eye Development*
Supports Mom’s Mood and Heart Health*
Calcium + Magnesium
1 Capsule Per Pack
Builds Strong Teeth & Bones
Calcium is essential for fetal skeletal development and also supports the nervous and circulatory systems.*
Muscle Cramps & Relaxation
Magnesium has been shown to help reduce pregnancy related leg cramps which can plague the second and third trimesters.*
Probiotic
1 Capsule Per Pack
Supports Baby’s Developing Microbiome
Supports Mom’s Gut and Vaginal Health*
25 Key Ingredients
3rd Trimester Prenatal Pack
Iron16 mg of Iron as Ferrochel® (Ferrous Bisglycinate Chelate)
16mg iron per serving as Ferrochel® (ferrous bisglycinate chelate), a chelated iron bound to glycine, clinically studied for superior absorption and gentler on digestion than standard iron forms.* In the third trimester, iron requirements increase significantly as baby’s growth accelerates and most iron transfer from mom to baby occurs, with up to 80% of women becoming deficient by this stage.* Ferrochel® iron supports red blood cell formation and oxygen delivery to baby as blood volume reaches its peak during pregnancy.*
Methylfolate (5-MTHF)700 mcg DFE as Methylfolate (5-MTHF)
700mcg DFE methylfolate (5-MTHF) per serving, the bioavailable form your body absorbs directly.* More than one-third of pregnant women don't get enough folate from food alone, making dose and form critical in the third trimester to support metabolism and cell division in mom and baby.*
Iodine150 mcg of Iodine (as Potassium Iodide)
150mcg iodine per serving as potassium iodide, at the amount recommended by the American Thyroid Association, the Endocrine Society, and the American Academy of Pediatrics for all pregnant women daily. Iodine requirements increase by more than 50% during pregnancy to support baby's thyroid development and neurocognitive development, yet 23% of pregnant women fall short on iodine daily.*
Choline120 mg of Choline as Choline Bitartrate (VitaCholine®)
120mg choline per serving as VitaCholine®, the first choline source clinically studied to be bioavailable during pregnancy, supporting both mom and baby. During the third trimester, choline works synergistically with omega-3 fatty acids to support baby’s rapidly growing brain.* 90-95% of pregnant women don't consume enough choline daily, and most prenatals don't contain it.*
Vitamin D2,000 IU (50mcg) of Vitamin D (as cholecalciferol)
2,000 IU (50mcg) Vitamin D (cholecalciferol) per serving, at the dose recommended by the Endocrine Society for pregnant women and supported by a 2018 systematic review of 24 randomized clinical trials including 5,405 pregnant women. Vitamin D supports calcium absorption, and as baby's skeletal development accelerates in the third trimester and calcium demands increase, adequate Vitamin D is essential to ensure that calcium is absorbed and put to use.* Up to 50% of pregnant women have insufficient Vitamin D levels, even in sunny climates.*
12 Strain Probiotic Blend5B CFU Probiotics
5 billion CFU probiotic blend per serving, including 12 strains of Lactobacillus and Bifidobacterium, the key species found in the healthy vaginal and gut microbiome during pregnancy.* In the third trimester, rising progesterone naturally increases Bifidobacterium in the gut microbiome, supporting a healthy microbial balance for both mom and baby.* A prospective study of 154 US mothers found that probiotic use during pregnancy was associated with significantly lower inflammatory markers in breastmilk.*
Calcium100 mg Calcium as Dicalcium Malate (DimaCal®)
100mg calcium per serving as Dicalcium Malate (DimaCal®), selected for absorption and tolerability. Calcium is rapidly transferred across the placenta to support baby's bone development, with baby’s bones growing the fastest in the third trimester. U.S. pregnant women average 500-750mg of calcium daily from food alone, below the 1,000mg daily recommended amount for pregnancy.*
Magnesium130 mg Magnesium as Magnesium Bisglycinate Chelate and Magnesium Amino Acid Chelate
130mg magnesium bisglycinate chelate and magnesium amino acid chelate per serving–30mg from our core prenatal plus 200mg added specifically for the third trimester, in forms selected for absorption and gentle digestion.* Magnesium supports healthy muscle and nerve function, important when leg cramps become more common in pregnancy, affecting up to 64% of women in the third trimester* U.S. pregnant women average only 294mg of magnesium daily, below the 350–360mg daily recommended amount for pregnancy.*
Omega-3 (DHA and EPA)250mg DHA + 100mg EPA
250mg DHA + 100mg EPA per serving in triglyceride form, the higher-bioavailability format shown in research to absorb more effectively than the ethyl ester form found in most supplements, at a dose consistent that meets and exceeds ACOG’s recommendations for omega-3 intake during pregnancy. DHA accumulates most rapidly in the third trimester as baby’s brain and nervous system development accelerates toward birth, while also supporting mom's cognitive health and mood as maternal DHA reserves are actively depleted.* 95% of pregnant women consume less than 200mg EPA and DHA daily from food alone
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Founded by a Doctor
Co-founded by Dr. Banafsheh Bayati, a board-certified & practicing OB/GYN
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Industry-Inspired, Not Doctor-Designed
Formulas designed without direct input from doctors, with minimal advisory involvement
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Trimester-Specific
Tailored ingredients to support mom & baby's specific needs in each trimester
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One-Size-Fits-All
Generic formulation for pregnancy
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High Quality Ingredients
Bioavailable formats of essential nutrients that your body can easily absorb (like folate)
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Synthetic Ingredients
Cheap, heat resistant ingredients to preserve shelf life (like folic acid)
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3rd Party Test Every Batch
Test and wait for the micro, heavy metal, & purity testing of every batch
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Skip Lot Testing
Inspect and test a fraction of product batches for speed
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Convenient
Everything you need in one daily pack
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The DIY Prenatal Regimen
Multiple bottles that are expensive and don’t work in synergy
- "Perelel supported a healthy pregnancy through all three trimesters for me and my baby and for that, I am the biggest fan. This brand is hands down my only choice for prenatal vitamins- highly recommend!"
| ## Find What’s Right
For You | <br>Conception<br><br>Support](/content/products/conception-support-pack/index.html) | <br>1stTrimester<br><br>Prenatal](/content/products/1st-trimester-prenatal-pack/index.html) | <br>2ndTrimester<br><br>Prenatal](/content/products/2nd-trimester-prenatal-pack/index.html) | <br>3rdTrimester<br><br>Prenatal](/content/products/3rd-trimester-prenatal-pack/index.html) |
| --- | --- | --- | --- | --- |
| For Who | Trying to get
pregnant | 0-13 weeks
pregnant | 14-27 weeks
pregnant | 28+ weeks
pregnant |
| stage specific multivitamin | Checkmark icon | Checkmark icon | Checkmark icon | Checkmark icon |
| Omega DHA + EPA | Checkmark icon | Checkmark icon | Checkmark icon | Checkmark icon |
| stage specific ingredients | Supports egg health
and ovulation* | Supports neural tube development
with built-in nausea relief* | Supports baby's bone and
muscle development* | Supports gut health and
immunity for mom and baby* |
| | Shop Now | Shop Now | Shop Now | Add to cart |
Product comparison
Conception Support](/content/products/conception-support-pack/index.html)
1st Trimester Prenatal](/content/products/1st-trimester-prenatal-pack/index.html)
2nd Trimester Prenatal](/content/products/2nd-trimester-prenatal-pack/index.html)
3rd Trimester Prenatal](/content/products/3rd-trimester-prenatal-pack/index.html)
for women who are
Trying to get
pregnant
0-13 weeks
pregnant
14-27 weeks
pregnant
28+ weeks
pregnant
stage specific multivitamin
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omega dha epa
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stage specific ingredients
Supports egg health
and ovulation*
Supports neural tube development
with built-in nausea relief*
Supports baby's bone and
muscle development*
Supports gut health and
immunity for mom and baby*
Add to cart
Doctor-Backed, 3rd Party Tested
We hold our products— and your health—to the highest standards. Here's what you can expect for every Perelel Product:
- Rigorous vetting & testing at every stage of manufacturing
- Meticulous formulation in partnership with our Perelel Panel
- Doctor-recommended doses to ensure nutrients make an impact
- Every ingredient is backed by research
- Micro, heavy metal and purity testing of every batch
- Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified
Board-Certified OB/GYN | Medical Co-Founder, Perelel
Dr. Banafsheh Bayati, MD, OB/GYN, FACOG
Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.
Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)
Dr. Amber Samuel, MD, OB/GYN & MFM
Board-certified OB/GYN and maternal-fetal medicine specialist focused on high-risk pregnancy and maternal health.
Board-Certified OB/GYN | Reproductive Endocrinology & Infertility
Dr. Andy Huang, MD, FACOG
Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.
Board-Certified OB/GYN | Reproductive Endocrinology & Infertility
Dr. Brian Levine, MD, MS, FACOG
Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.
Board-Certified OB/GYN
Dr. Aminah Bliss, MD, OB/GYN
Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.
Board-Certified Pediatrician
Dr. Caryn Cassidy, MD, FAAP
Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.
Board-Certified Pediatrician
Dr. Lisa Stern, MD, FAAP
Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.
Naturopathic Medicine | MSCP
Dr. Caitlin O’Connor, Naturopathic Doctor
Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.
MD, MS
Dr. Sarah Oreck, MD, MS
Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.
Birth Doula
Latham Thomas
Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.
RD, CLEC, Pre & Postnatal Dietitian
Stephanie Lauri
Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.
LaC, Acupuncturist & Herbalist
Samantha Manka-Segal
Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.
Birth Doula, Pre & Postnatal Yoga & Meditation Instructor
Patti Quintero
Birth doula and meditation teacher helping families navigate pregnancy and postpartum with confidence.
Pre & Postnatal Trainer, DONA Doula
Rachel Nicks Lyons
Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.
PT, DPT, WCS, CPT
Allison Oswald
Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.
Women's Health Advocate & Birth Doula
Erica Chidi
Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.
MS, RD
Shira Barlow
Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.
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Your Doctor-Formulated Routine for Pregnancy
A complete prenatal routine designed to support you and your baby with targeted nutrients tailored to each trimester of pregnancy.
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Questions & Answers
Find answers to your most frequently asked questions about this product below.
Do these prenatal vitamins contain folic acid?Chevron icon
We use Methylfolate, the active form of folic acid, which is clinically proven to increase serum folate levels.
Since folate is crucial for early pregnancy, it was important to our medical panel to include the most bioavailable form of folate possible—in the form of Methylfolate in our prenatal vitamin formulas. "Folic acid is less expensive, [which] leads to the terms folate and folic acid being interchangeable," says Dr. Amber Samuel, a maternal-fetal medicine doctor and Perelel Panel member. "We know that while everyone has to convert folic acid for it to be useful, [it's] an added step, decreasing bioavailability. And some women cannot due to MTHFR mutations."
To learn more about the difference between Folate and Folic Acid, you can read our blog post here.
Are Perelel products third-party tested?Chevron icon
Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards. In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!
If you're interested in learning more, check out our blog post here on heavy metals.
Why do you use omegas derived from fish oil?Chevron icon
We chose to source omegas from fish because they are heavily research backed. To help reduce heavy metals in the final oil, we are also sourcing from smaller wild caught fish like anchovies and sardines.
Should I continue taking prenatal vitamins after giving birth?Chevron icon
Your nutritional needs change after giving birth, so we recommend switching to our [Mom Multi Support Pack](/content/products/mom-multi-support-pack "Mom Multi Support Pack"/index.html), which contains a Core Postnatal vitamin to aid in a healthy postpartum period and beyond.* (If you tell us your due date when you subscribe, we'll automatically switch your subscription for you—one less thing to think about!)
I technically just moved into my third trimester but I'm still finishing up my 2nd Trimester Pack. Should I finish my 2nd Trimester Pack or wait for my 3rd Trimester Pack to arrive?Chevron icon
While the timing of when you start your vitamins with us doesn't always exactly align with your trimester, rest assured all of our packs will keep your needs covered during any overlap weeks! Feel free to finish out your current pack before switching to your new one.
How many pill packages come in one order?Chevron icon
Each monthly Pack contains 30 daily sachets (with 5 pills each) to cover all your needs during the 3rd trimester.
What makes Perelel's Prenatal Pack different than other prenatals?Chevron icon
Perelel is the first and only prenatal vitamin brand co-founded by an OB/GYN. For each of our formulations, our medical co-Founder, Dr. Bayati, partners with a panel of leading doctors and women's health experts—drawing on both the latest scientific research and their own clinical insights to help select high-quality ingredients in their most bioavailable forms, in clinically-tested doses.
Our bodies and baby's needs change so much during pregnancy. Unlike most one-size-fits-all prenatal vitamins, our Trimester Packs were specifically designed to change with you—delivering targeted nutrition and symptoms relief when you need it most.
How does my subscription work?Chevron icon
Our products run on a monthly subscription to make sure you never run out of your vitamins. Your subscription will automatically update alongside your due date so you receive the right pack for your trimester and into postpartum.
We account for shipping time and will automatically move you into the next trimester pack as you start to approach it. You will receive an email 5 days prior to any shipment just in case you need to make any adjustments (such as changing packs or moving back a shipment).
We follow the American College of Obstetricians and Gynecologists™ (ACOG) defined trimesters:
- 1st Trimester: Week 0 through Week 13
- 2nd Trimester: Week 14 through Week 27
- 3rd Trimester: Week 28 through Week 40+
Always feel free to contact us at hi@perelelhealth.com if you have any specific questions or want to make any changes.
Where do you source your ingredients?Chevron icon
All of our products are manufactured in the USA at high-quality partners that follow FDA's current Good Manufacturing Practices (cGMPs) to ensure quality and safety. Our ingredients are sourced throughout the world to ensure we have the cleanest and most bioavailable formats of each vitamin or mineral.
Are these vitamins covered by FSA or HSA?Chevron icon
This product is FSA/HSA eligible. Learn more here.
What other products are pregnancy safe that I can take with this?Chevron icon
Synbiotic Greens Powder, Cellular Hydration Powder, Triple-Support Protein, Sleep Support, Daily Probiotic and Daily Iron Ease are all safe for pregnancy and can be safely paired with your Prenatal Multivitamin Pack.
How big are the pills? Chevron icon
Our supplements are designed to be easy to swallow. Here's a visual size comparison with a penny to help you see the actual size of each product.
Show more Questions + answers
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Total 2 star reviews: 2
1 Rated out of 5 stars
1
Total 1 star reviews: 1
99% would recommend this product
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- CP
Crystal P.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
Yesterday
Best prenatal ever
This was my forth pregnancy and let me tell you this was the best prenatal I have ever found i love the individual packs and definitely how they the ingredients change with each trimester even the postpartum mom box is amazing I recommend these boxes to every woman who is pregnant!!
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- ML
Morgan L.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
Yesterday
Simple Routine
Perelel makes it so easy to take my Prenatals!
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Yes, this review from Morgan L. was helpful. 0 people voted yesNo, this review from Morgan L. was not helpful. 0 people voted no
- DC
Desiree C.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
Yesterday
Carried me through my pregnancy
I’ve taken and trusted perelel all through my pre conception journey (which lasted about 6 months) as well as throughout my pregnancy (currently 30 weeks). They sit well with my body; I did a lot of research and chose them because they don’t have crazy high amounts of anything, but just enough where my body feels supported in combination with a healthy diet. The addition of the probiotic in the third trimester pack has been SO helpful. Even though I eat a lot of fiber and drink plenty of water, I was suffering through that unavoidable pregnancy constipation for awhile. Literally two days after I started the third trimester pack this went away and I haven’t had any since! I’m so surprised and pleased. This was the only change I made. The only issue I’ve had is that one of my packs did not have the correct combination of pills and smelled a little off — this has only happened once, but every other pack has been as expected.
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- JM
Jordan M.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
3 days ago
Great vitamins!!!
Love the convenience and overall product!
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Yes, this review from Jordan M. was helpful. 0 people voted yesNo, this review from Jordan M. was not helpful. 0 people voted no
- SF
Sarah F.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
3 days ago
Prenatal I can count on!
This is my second pregnancy taking Perelel. I love how easy it is to take the prepackaged set each day and that they are tailored to the trimester.
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