Postnatal Vitamins - Postpartum Support Pack | Third Party Tested | Perelel
Mom Multi Support Pack
For postpartum and early motherhood
Postnatal Vitamins
Cognitive Support
Do these vitamins help with postpartum hair loss? What's the difference between prenatal and postnatal vitamins? Are Perelel products 3rd Party Tested? Do these vitamins help with postpartum hair loss? What's the difference between prenatal and postnatal vitamins? Are Perelel products 3rd Party Tested?
\ \ In a clinical trial, 70% of participants agreed they had more energy¹](/content/products/mom-multi-support-pack#clinicalTrial/index.html)
- Support for postpartum*
- Complete postnatal vitamin routine
- Helps ease stress and promotes relaxation*
- No nausea formula
- Breastfeeding safe
Support throughout motherhood with a full-spectrum multivitamin, complete omegas for brain support, a beauty blend for hair and skin support, and an anti-stress blend.*
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[> Game Changer\
\ "I struggled with nausea, could barely drink water. I started taking these at night before bed and my nausea has subsided! I will recommend to all my friends!"\ \ \ - Lee](/content/products/mom-multi-support-pack#okeReviewPdp/index.html)
Mom Multi Support Pack
30 Daily Pill Packs
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$49.95
/ Month$58.77
30-Day Guarantee
3rd party tested
Doctor Formulated
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Dr. Banafsheh Bayati
Board-Certified OB/GYN | Medical Co-Founder, Perelel
Medically Recommended By:
Dr. Sarah Oreck, MD MS
Image of Dr. Sarah Oreck
“After baby is born, we often forget about the important role of postnatal vitamins in supporting mom. Every type of support is essential during the motherhood transition. The Perelel Mom Multi includes my favorite vitamins and supplements for new moms in an easy to remember daily packet.”
Reviews
The Best
"I love the simplicity of opening one packet a day and knowing that I'm getting everything my body needs."
Laura H. Verified Buyer
Effortless Health Support
"I have never had to worry about the quality, efficacy or dosage of the vitamins and minerals in their products."
Emily J. Verified Buyer
The best postnatals!
"So glad to have found them for a pre and postnatal vitamins that I can trust that me and my baby are getting all the right needs."
Mackenzie C. Verified Buyer
Product Description
Support your body up to 5 years post pregnancy (which is actually how long the postpartum period technically lasts!) with a complete daily vitamin routine. Formulated by a team of leading OB/GYNs and doulas, each daily pack includes a postnatal multivitamin, omega DHA + EPA, cognitive support blend* and beauty blend* for your body’s changing needs.
Each Pack Includes:
2x Postnatal Multivitamin
1x Cognitive Support Blend*
1x Beauty Blend*
1x Omega DHA + EPA
Recommended for: Women who are postpartum (up to 5 years after birth) and/or breastfeeding.
Benefits
Folate, iron, iodine, choline and vitamin D help replenish key nutrients commonly depleted during pregnancy and birth*
Support recovery, energy, immunity, and wellness during postpartum*
Omega-3 fatty acids support cardiovascular health, immune function and a healthy inflammatory response
L-theanine, lutein & zeaxanthin help support cognitive functions like memory, learning, and mental clarity (“brain fog”)*
Biotin and collagen peptides support healthy skin, hair and nails*
Directions
Take one pack daily with food and a full glass of water.
As with any supplement, consult your doctor before use if you are pregnant, nursing, have a medical condition or are taking any medications.
Our Standards
- Meticulous formulation by leading OB/GYNs
- Doctor-recommended doses
- Research-backed ingredients
- 3rd party tested to ensure all products meet California’s strict Proposition 65 levels
- Micro, heavy metal and purity testing of every batch
- Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified
Subscriber Perks
Let’s make it official. Become a monthly subscriber and let us do the heavy lifting for you.
When you subscribe to Perelel, you unlock access to exclusive perks. Here’s what you can expect:
- Get 15% off your order every month
- Enjoy free shipping on subscriptions over $39.50
- Ability to swap, pause or cancel your subscription at any time
- First access to expert-led classes and community events
- Exclusive offers + discounts from brands you love
- Doctor-backed content for your exact life stage
- Feel good factor: For every new pack subscription, we'll donate in your honor via our giveback program
Who This Is For
Is this product for you? If you check any of these boxes, this is for you:
- You are postpartum (up to 5 years post pregnancy)
- You are currently breastfeeding
- You are formula feeding and/or combofeeding
- You have babies and/or toddlers
- You are looking to support calm, focus, and cognition in postpartum and early motherhood*
- You are wanting to incorporate collagen into your multivitamin routine
[Product Boost Tile
Core Prenatal
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Amount Per Serving | % DV for Preg & Lact. Women | |
| Vitamin A (as beta-carotene) | 500 mcg RAE | 38% |
| Vitamin C (as ascorbic acid) | 50 mg | 42% |
| Vitamin D (as cholecalciferol) | 50 mcg (2000 IU) | 333% |
| Vitamin E (as d-alpha tocopherol) | 10 mg | 53% |
| Thiamin (as thiamin hydrochloride) | 3 mg | 214% |
| Riboflavin (as Riboflavin 5'- phosphate) | 3 mg | 188% |
| Niacin (as niacinamide) | 15 mg NE | 83% |
| Vitamin B6 (as pyridoxal 5'-phosphate) | 3 mg | 150% |
| Folate (as L-5-methyltetrahydrofolate calcium) | 700 mcg DFE | 117% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 86% |
| Pantothenic Acid (as d-calcium pantothenate) | 6 mcg | 86% |
| Choline (as choline bitartrate (VitaCholine®)) | 120 mg | 22% |
| Iron (as ferrous bisglycinate chelate (Ferrochel®)) | 16 mg | 59% |
| Iodine (as potassium iodide) | 150 mcg | 52% |
| Magnesium (as magnesium bisglycinate chelate) | 30 mg | 8% |
| Zinc (as zinc bisglycinate chelate) | 11 mg | 85% |
| Selenium (as L-selenomethionine) | 50 mcg | 71% |
| Copper (as copper bisglycinate chelate) | 1 mg | 77% |
| Chromium (as chromium nicotinate glycinate chelate) | 30 mcg | 67% |
| Vitamin K2 (as menaquinone-7) | 30 mcg | ** |
| Boron (as boronganic glycine) | 1 mg | ** |
| \\ % Daily Value (DV) not established |
Supplemental Facts - Supplement Facts
Omega DHA + EPA
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Amount Per Serving | % DV for Preg & Lact. Women | |
| Calories | 10 | |
| Total Fat | 1 g | 1% |
| Polyunsaturated Fat | 1 g | ** |
| Cholesterol | <5 mg | 1% |
| Fish Oil | 500 mg | ** |
| Total Omega-3 Fatty Acids | 375 mg | ** |
| DHA (Docosahexaenoic acid) | 250 mg | ** |
| EPA (Eicosapentaenoic acid) | 100 mg | ** |
| Other Fatty Acids | 25 mg | ** |
| \* Percent Daily Values (DV) based on a 2,000 calorie diet | ||
| \\ % Daily Value (DV) not established |
Supplemental Facts - Supplement Facts
Beauty Blend*
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Amount Per Serving | % DV for Preg & Lact. Women | |
| Biotin | 30 mcg | 86% |
| Hydrolyzed Bovine Collagen Peptides | 500 mg | ** |
| \\ % Daily Value (DV) not established |
Supplemental Facts - Supplement Facts
Cognitive Support Blend*
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Amount Per Serving | ||
| L-Theanine | 50 mg | ** |
| Lutein (from Marigold Flower extract (Lute-gen®)) | 10 mg | ** |
| Zeaxanthin (from Marigold Flower extract (Lute-gen®)) | 2 mg | ** |
| \\ % Daily Value (DV) not established |
Supplemental Facts - Supplement Facts
This offer expires on Tuesday, May 26, 2025 at 11:59pm PT. Save 20% for your first month. Cannot be combined with other offers, discounts or applied to prior purchases. Limited to one use per customer and new customers only. Offer excludes gift cards, apparel and accessories. Please note that we limit subscriptions to one unit per customer for any specific product. (That said, feel free to subscribe to multiple products!)
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70% of participants agreed they had more energy¹
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73% of participants agreed they had brighter, more radiant skin and improved skin health¹
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of participants agreed they had shinier hair¹
8/10
would recommend the Mom Multi Support Pack to a friend¹
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1
Postnatal Multivitamin
2 Capsules per Pack
Optimal Nutrition
Blend of essential vitamins and minerals to support overall health, energy and mood. Plus choline to aid in a healthful postpartum period (which can last up to 5 years post birth).*
Immune Support
Vitamin D, Zinc & Vitamin C support normal immune function.*
2
Cognitive Support Blend
1 Capsule Per Pack
Supports Emotional Balance + Focus*
L-theanine promotes calm and relaxation in the brain by promoting the brain's alpha waves (also known as flow state). This may be used to support focus without drowsiness.*
Supports Cognition + Clarity*
This clinically-optimized lutein & zeaxanthin ratio supports cognitive function and is important for your brain's eye and processing capabilities.*
3
Beauty Blend
1 Capsule per Pack
Skin Health
Collagen makes up 80% of the skin and plays a key role in supporting skin structure and hydration.*
Hair & Nail Health
Biotin supports healthy skin, hair and nails.* (We use a lower dose of biotin as higher doses may interfere with thyroid lab tests.)
4
Omega DHA + EPA
1 Softgel per Pack
Heart Health
Omega-3 EPA supports the heart, immune system, and your inflammatory response. Plus, EPA plays an important role in DHA metabolism which is why we include both in a convenient single softgel.*
Brain Health
Omega-3's support the brain, eyes, and central nervous system. Plus, we use the triglyceride (TG) format in our products, which is more bioavailable.*
Postnatal Multivitamin
2 Capsules per Pack
Optimal Nutrition
Immune Support
Vitamin D, Zinc & Vitamin C support normal immune function.*
Cognitive Support Blend
1 Capsule Per Pack
Supports Emotional Balance + Focus*
Supports Cognition + Clarity*
This clinically-optimized lutein & zeaxanthin ratio supports cognitive function and is important for your brain's eye and processing capabilities.*
Beauty Blend
1 Capsule per Pack
Skin Health
Collagen makes up 80% of the skin and plays a key role in supporting skin structure and hydration.*
Hair & Nail Health
Biotin supports healthy skin, hair and nails.* (We use a lower dose of biotin as higher doses may interfere with thyroid lab tests.)
Omega DHA + EPA
1 Softgel per Pack
Heart Health
Brain Health
Omega-3's support the brain, eyes, and central nervous system. Plus, we use the triglyceride (TG) format in our products, which is more bioavailable.*
Key Ingredients
Mom Multi Support Pack
Folate700mcg DFE as Methylfolate
Folate is important to continue to replenish even after pregnancy, which can deplete folate stores. Postpartum women only met 39% of their folate requirements from food alone. Our formula includes the active form of folate to help bridge this gap.
Iron16 mg of Iron as Ferrochel®
New mothers continue to need extra iron after giving birth, with research showing that over 1 in 10 women remain iron deficient in the first year postpartum. Our formula includes a gentle form of iron specifically chosen to minimize digestive discomfort while effectively supporting healthy iron levels.
Iodine150 mcg of Iodine
In the postnatal period, iodine is necessary for thyroid health and for lactating mothers whose requirements increase as it is an important component of breastmilk for child neurodevelopment. O
Choline120 mg of Choline as VitaCholine®
Choline supports brain health for all postpartum women and enhances Omega-3 absorption. For breastfeeding mothers, choline needs are even higher as it is passed to the baby and supports infant brain development. Only 6% of women meet daily choline needs, which is why our prenatal vitamins work in harmony with choline-rich foods.
Vitamin D2,000 IU Vitamin D
Vitamin D is essential for immune and bone health, and particularly crucial for breastfeeding mothers who need adequate levels to properly nourish their babies (and are at higher risk for deficiency!) More than 50% of women have insufficient Vitamin D levels which is why we provide 2,000 IU Vitamin D to promote optimal levels.
Cognitive Support Blend50 mg of L-Theanine, 10 mg Lutein, 2 mg Zeanxanthin
While most Americans get only 1-3 mg of Lutein daily from their diet, our blend delivers a full 10 mg plus Zeaxanthin and calm-inducing L-Theanine to support early motherhood cognitive demands. For breastfeeding mothers, these nutrients offer the added benefit of supporting baby's developing visual and cognitive systems.
Beauty Blend30 mcg of Biotin and 500 mg of Collagen Peptides
Our formula includes Biotin and Collagen to support postpartum hair, skin, and nail health. Because high-dose Biotin can affect thyroid test results, we've carefully selected a moderate dosage and kept it separate from our prenatal formulation where thyroid monitoring is more frequent.
Other Key Ingredients
Other Key Ingredients: Omega-3 (DHA and EPA), Vitamin A (Beta Carotene), Vitamin C, Vitamin E, Vitamin K, B Vitamins (Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Vitamin B12), Essential Minerals (Magnesium, Zinc, Selenium, Copper, Chromium, Boron)
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Founded by an OB/GYN
Meticulously formulated in partnership with OB/GYNs and doulas
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Industry-Inspired, Not Doctor-Designed
Formulas designed without direct input from doctors, with minimal advisory involvement
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Targeted Nutrition
Independently studied to support energy, hair and skin health during motherhood*
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One-Size-Fits-All
Generic postnatal formulation
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High Quality Ingredients
Bioavailable formats of essential nutrients that your body can easily absorb*
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Generic Ingredients
Cheap standard ingredients to preserve shelf life
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Clean Label Project Certified
Independently tested and certified for over 200 contaminants including heavy metals, endocrine disruptors, and plasticizers.
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Standard Routine Testing
Basic testing relying on routine industry requirements.
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Convenient for Everyday Use
Everything you need in one daily pack
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The DIY Women’s Health Routine
Multiple bottles that don’t work in synergy
- "This is my third child and for the first time, I didn’t experience the baby blues. I had more energy than other two pregnancies which really helped when I was extremely sleep deprived. I was less moody and more in control of emotions."
Doctor-Backed, 3rd Party Tested
We hold our products— and your health—to the highest standards. Here's what you can expect for every Perelel Product:
- Rigorous vetting & testing at every stage of manufacturing
- Meticulous formulation in partnership with our Perelel Panel
- Doctor-recommended doses to ensure nutrients make an impact
- Every ingredient is backed by research
- Micro, heavy metal and purity testing of every batch
- Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified
Board-Certified OB/GYN | Medical Co-Founder, Perelel
Dr. Banafsheh Bayati, MD, OB/GYN, FACOG
Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.
Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)
Dr. Amber Samuel, MD, OB/GYN & MFM
Board-certified OB/GYN and maternal-fetal medicine specialist focused on high-risk pregnancy and maternal health.
Board-Certified OB/GYN | Reproductive Endocrinology & Infertility
Dr. Andy Huang, MD, FACOG
Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.
Board-Certified OB/GYN | Reproductive Endocrinology & Infertility
Dr. Brian Levine, MD, MS, FACOG
Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.
Board-Certified OB/GYN
Dr. Aminah Bliss, MD, OB/GYN
Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.
Board-Certified Pediatrician
Dr. Caryn Cassidy, MD, FAAP
Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.
Board-Certified Pediatrician
Dr. Lisa Stern, MD, FAAP
Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.
Naturopathic Medicine | MSCP
Dr. Caitlin O’Connor, Naturopathic Doctor
Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.
MD, MS
Dr. Sarah Oreck, MD, MS
Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.
Birth Doula
Latham Thomas
Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.
RD, CLEC, Pre & Postnatal Dietitian
Stephanie Lauri
Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.
LaC, Acupuncturist & Herbalist
Samantha Manka-Segal
Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.
Birth Doula, Pre & Postnatal Yoga & Meditation Instructor
Patti Quintero
Birth doula and meditation teacher helping families navigate pregnancy and postpartum with confidence.
Pre & Postnatal Trainer, DONA Doula
Rachel Nicks Lyons
Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.
PT, DPT, WCS, CPT
Allison Oswald
Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.
Women's Health Advocate & Birth Doula
Erica Chidi
Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.
MS, RD
Shira Barlow
Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.
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Your Doctor-Formulated Routine for Postpartum Recovery
A complete, clinically studied daily routine designed to replenish nutrients after pregnancy while supporting emotional balance, cognition, and breastfeeding.
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Questions & Answers
Find answers to your most frequently asked questions about this product below.
I'm experiencing postpartum hair loss. Does the Mom Multi Support Pack help with this?Chevron icon
You're not alone—according to one study, postpartum hair loss affects 68% of new moms! It's why our doctors opted to include a Beauty Blend in our Mom Multi Support Pack, which is formulated with biotin and collagen to support healthy hair, skin, and nails.
In fact, in an 8-week independent study of women (ages 25+ who have at least one child under the age of 5), 73% of participants who took Mom Multi reported brighter, more radiant skin and 77% reported having shinier hair.
What's the difference between prenatal and postnatal vitamins?Chevron icon
At Perelel, we believe in developing formulas that are specific to the needs of your current life stage—and the nutritional demands of postpartum are different than pregnancy. Our Mom Multi Support Pack contains a core postnatal vitamin and a blend of vitamins to aid in a healthful postpartum period and beyond.*
Are Perelel products third-party tested?Chevron icon
Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards. In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!
If you're interested in learning more, check out our blog post here on heavy metals.
How does this pack support my mental health postpartum?Chevron icon
We know first hand how those early days can take a toll—which is why our doctors included a Cognitive Support blend. These ingredients support emotional balance and calmness by supporting alpha-wave levels in the brian (aka the flow state) and support cognition, for the busiest days in motherhood. That said, if you're struggling postpartum, we recommend consulting with a physician or mental health professional to help develop a plan that works for you.
How many pill packages come in one order?Chevron icon
Each monthly Pack contains 30 daily sachets (with 5 pills each) to cover all your needs during postpartum (up to 5 years after giving birth).
Who is the Mom Multi Support Pack for?Chevron icon
Our panel of leading OB/GYNs, maternal-fetal medicine doctors, doulas, and naturopaths created our clinically-backed Mom Multi Support Pack to support the demands of the postpartum period, which can last for up to five years after birth.
Each pack contains a Postnatal Multivitamin to support postpartum nutrition, a Beauty Blend to support skin and hair health, and a cognitive support blend as well as omegas.*
Your website says your products are formulated by doctors. What does that mean, really?Chevron icon
Our Medical Co-Founder, Dr. Bayati, a practicing OB/GYN, formulated our products utilizing her many years of clinical experience and the latest research. She partnered with our Perelel Panel of doctors & experts to make sure a woman's needs are covered, and there was no overdosing and underdosing at any time.
At Perelel, we believe that credentials matter. That’s why we’ve pulled together an exclusive team of world-class doctors and leading experts to inform all that we do. What does that mean for you? Our Perelel Panel of doctors and practitioners formulates all Perelel products, informs product development, and fuels our content–giving you access to the best.
Where do you source your ingredients?Chevron icon
All of our products are manufactured in the USA at high-quality partners that follow FDA's current Good Manufacturing Practices (cGMPs) to ensure quality and safety. Our ingredients are sourced throughout the world to ensure we have the cleanest and most bioavailable formats of each vitamin or mineral.
What other products are breastfeeding safe that I can take with the Mom Multi Support Pack?Chevron icon
Many of our products are safe to combine with Mom Multi and are also safe for breastfeeding, including Synbiotic Greens Powder, Cellular Hydration Powder, Triple-Support Protein, Sleep Support, Fertility+ Support, Libido Support, Daily Probiotic and Daily Iron Ease.
How big are the pills? Chevron icon
Our supplements are designed to be easy to swallow. Here's a visual size comparison with a penny to help you see the actual size of each product.
Show more Questions + answers
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
4.9
Rated 4.9 out of 5 stars
Based on 1,659 reviews
5 Rated out of 5 stars
1.6k
Total 5 star reviews: 1.6k
4 Rated out of 5 stars
83
Total 4 star reviews: 83
3 Rated out of 5 stars
16
Total 3 star reviews: 16
2 Rated out of 5 stars
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Total 2 star reviews: 3
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Total 1 star reviews: 2
99% would recommend this product
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Danielle F.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 hour ago
So convenient!
I used perelel vitamins all the way from TTC through postpartum. I love how they keep me feeling my best, give my body what it needs at that time, and make taking them easy and convenient.
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- RM
Ratna M.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 hour ago
Best supplements
I have switched over to perelel in my first trimester and have been continuing to take perelel ever since. It has the required dosage of each of the necessary vitamins to support all phases of pregnancy. Worked really well for me.
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- VC
Victoria C.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
3 hours ago
Wonderful
I think my post partum has been lifted by this product. I’ve taken it consistently and found that I’ve healed quickly, breastfeeding has gone well, and my moods haven’t been so up and down. Definitely recommend this product.
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- GM
Gabrielle M.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
4 hours ago
No PP hair loss!
I’ve been taking these since I had my daughter 6 weeks ago and I haven’t had any postpartum hair loss!
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Yes, this review from Gabrielle M. was helpful. 0 people voted yesNo, this review from Gabrielle M. was not helpful. 0 people voted no
- KJ
Kylie J. S.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
Yesterday
Best support
I’m loving these vitamins and feeling supported to take on motherhood! Highly recommend!!
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CALCULATION METHODLast PeriodConception DateIVF
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2nd trimester Prenatal Pack
Weeks 28-40+
3rd trimester Prenatal Pack
after birth
Mom multi support pack
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## Nutrition Facts
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### Core Prenatal
Supplemental Facts - Supplement Facts
### Omega DHA + EPA
Supplemental Facts - Supplement Facts
### Beauty Blend\*
Supplemental Facts - Supplement Facts
### Cognitive Support Blend\*
Supplemental Facts - Supplement Facts
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