Postnatal Vitamins - Postpartum Support Pack | Third Party Tested | Perelel

Mom Multi Support Pack

For postpartum and early motherhood

Postnatal Vitamins

Cognitive Support

Do these vitamins help with postpartum hair loss? What's the difference between prenatal and postnatal vitamins? Are Perelel products 3rd Party Tested? Do these vitamins help with postpartum hair loss? What's the difference between prenatal and postnatal vitamins? Are Perelel products 3rd Party Tested?

\ \ In a clinical trial, 70% of participants agreed they had more energy¹](/content/products/mom-multi-support-pack#clinicalTrial/index.html)

Support throughout motherhood with a full-spectrum multivitamin, complete omegas for brain support, a beauty blend for hair and skin support, and an anti-stress blend.*

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\ "I struggled with nausea, could barely drink water. I started taking these at night before bed and my nausea has subsided! I will recommend to all my friends!"\ \ \ - Lee](/content/products/mom-multi-support-pack#okeReviewPdp/index.html)

Mom Multi Support Pack

30 Daily Pill Packs

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$49.95

/ Month$58.77

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Dr. Banafsheh Bayati

Board-Certified OB/GYN | Medical Co-Founder, Perelel

Medically Recommended By:

Dr. Sarah Oreck, MD MS

Image of Dr. Sarah Oreck

“After baby is born, we often forget about the important role of postnatal vitamins in supporting mom. Every type of support is essential during the motherhood transition. The Perelel Mom Multi includes my favorite vitamins and supplements for new moms in an easy to remember daily packet.”

Reviews

The Best

"I love the simplicity of opening one packet a day and knowing that I'm getting everything my body needs."

Laura H. Verified Buyer

Effortless Health Support

"I have never had to worry about the quality, efficacy or dosage of the vitamins and minerals in their products."

Emily J. Verified Buyer

The best postnatals!

"So glad to have found them for a pre and postnatal vitamins that I can trust that me and my baby are getting all the right needs."

Mackenzie C. Verified Buyer

Product Description

Support your body up to 5 years post pregnancy (which is actually how long the postpartum period technically lasts!) with a complete daily vitamin routine. Formulated by a team of leading OB/GYNs and doulas, each daily pack includes a postnatal multivitamin, omega DHA + EPA, cognitive support blend* and beauty blend* for your body’s changing needs.

Each Pack Includes:

Recommended for: Women who are postpartum (up to 5 years after birth) and/or breastfeeding.

Benefits

Folate, iron, iodine, choline and vitamin D help replenish key nutrients commonly depleted during pregnancy and birth*

Support recovery, energy, immunity, and wellness during postpartum*

Omega-3 fatty acids support cardiovascular health, immune function and a healthy inflammatory response

L-theanine, lutein & zeaxanthin help support cognitive functions like memory, learning, and mental clarity (“brain fog”)*

Biotin and collagen peptides support healthy skin, hair and nails*

Directions

Take one pack daily with food and a full glass of water.

As with any supplement, consult your doctor before use if you are pregnant, nursing, have a medical condition or are taking any medications.

Our Standards

Subscriber Perks

Let’s make it official. Become a monthly subscriber and let us do the heavy lifting for you.

When you subscribe to Perelel, you unlock access to exclusive perks. Here’s what you can expect:

Who This Is For

Is this product for you? If you check any of these boxes, this is for you:

[Product Boost Tile

Core Prenatal

Nutrient Amount per Serving % Daily Value
Amount Per Serving % DV for Preg & Lact. Women
Vitamin A (as beta-carotene) 500 mcg RAE 38%
Vitamin C (as ascorbic acid) 50 mg 42%
Vitamin D (as cholecalciferol) 50 mcg (2000 IU) 333%
Vitamin E (as d-alpha tocopherol) 10 mg 53%
Thiamin (as thiamin hydrochloride) 3 mg 214%
Riboflavin (as Riboflavin 5'- phosphate) 3 mg 188%
Niacin (as niacinamide) 15 mg NE 83%
Vitamin B6 (as pyridoxal 5'-phosphate) 3 mg 150%
Folate (as L-5-methyltetrahydrofolate calcium) 700 mcg DFE 117%
Vitamin B12 (as methylcobalamin) 2.4 mcg 86%
Pantothenic Acid (as d-calcium pantothenate) 6 mcg 86%
Choline (as choline bitartrate (VitaCholine®)) 120 mg 22%
Iron (as ferrous bisglycinate chelate (Ferrochel®)) 16 mg 59%
Iodine (as potassium iodide) 150 mcg 52%
Magnesium (as magnesium bisglycinate chelate) 30 mg 8%
Zinc (as zinc bisglycinate chelate) 11 mg 85%
Selenium (as L-selenomethionine) 50 mcg 71%
Copper (as copper bisglycinate chelate) 1 mg 77%
Chromium (as chromium nicotinate glycinate chelate) 30 mcg 67%
Vitamin K2 (as menaquinone-7) 30 mcg **
Boron (as boronganic glycine) 1 mg **
\\ % Daily Value (DV) not established

Supplemental Facts - Supplement Facts

Omega DHA + EPA

Nutrient Amount per Serving % Daily Value
Amount Per Serving % DV for Preg & Lact. Women
Calories 10
Total Fat 1 g 1%
Polyunsaturated Fat 1 g **
Cholesterol <5 mg 1%
Fish Oil 500 mg **
Total Omega-3 Fatty Acids 375 mg **
DHA (Docosahexaenoic acid) 250 mg **
EPA (Eicosapentaenoic acid) 100 mg **
Other Fatty Acids 25 mg **
\* Percent Daily Values (DV) based on a 2,000 calorie diet
\\ % Daily Value (DV) not established

Supplemental Facts - Supplement Facts

Beauty Blend*

Nutrient Amount per Serving % Daily Value
Amount Per Serving % DV for Preg & Lact. Women
Biotin 30 mcg 86%
Hydrolyzed Bovine Collagen Peptides 500 mg **
\\ % Daily Value (DV) not established

Supplemental Facts - Supplement Facts

Cognitive Support Blend*

Nutrient Amount per Serving % Daily Value
Amount Per Serving
L-Theanine 50 mg **
Lutein (from Marigold Flower extract (Lute-gen®)) 10 mg **
Zeaxanthin (from Marigold Flower extract (Lute-gen®)) 2 mg **
\\ % Daily Value (DV) not established

Supplemental Facts - Supplement Facts

This offer expires on Tuesday, May 26, 2025 at 11:59pm PT. Save 20% for your first month. Cannot be combined with other offers, discounts or applied to prior purchases. Limited to one use per customer and new customers only. Offer excludes gift cards, apparel and accessories. Please note that we limit subscriptions to one unit per customer for any specific product. (That said, feel free to subscribe to multiple products!)

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70% of participants agreed they had more energy¹

73% of participants agreed they had brighter, more radiant skin and improved skin health¹

of participants agreed they had shinier hair¹

would recommend the Mom Multi Support Pack to a friend¹

1

2

3

4

1

Postnatal Multivitamin

2 Capsules per Pack

Optimal Nutrition

Blend of essential vitamins and minerals to support overall health, energy and mood. Plus choline to aid in a healthful postpartum period (which can last up to 5 years post birth).*

Immune Support

Vitamin D, Zinc & Vitamin C support normal immune function.*

2

Cognitive Support Blend

1 Capsule Per Pack

Supports Emotional Balance + Focus*

L-theanine promotes calm and relaxation in the brain by promoting the brain's alpha waves (also known as flow state). This may be used to support focus without drowsiness.*

Supports Cognition + Clarity*

This clinically-optimized lutein & zeaxanthin ratio supports cognitive function and is important for your brain's eye and processing capabilities.*

3

Beauty Blend

1 Capsule per Pack

Skin Health

Collagen makes up 80% of the skin and plays a key role in supporting skin structure and hydration.*

Hair & Nail Health

Biotin supports healthy skin, hair and nails.* (We use a lower dose of biotin as higher doses may interfere with thyroid lab tests.)

4

Omega DHA + EPA

1 Softgel per Pack

Heart Health

Omega-3 EPA supports the heart, immune system, and your inflammatory response. Plus, EPA plays an important role in DHA metabolism which is why we include both in a convenient single softgel.*

Brain Health

Omega-3's support the brain, eyes, and central nervous system. Plus, we use the triglyceride (TG) format in our products, which is more bioavailable.*

Postnatal Multivitamin

2 Capsules per Pack

Optimal Nutrition

Immune Support

Vitamin D, Zinc & Vitamin C support normal immune function.*

Cognitive Support Blend

1 Capsule Per Pack

Supports Emotional Balance + Focus*

Supports Cognition + Clarity*

This clinically-optimized lutein & zeaxanthin ratio supports cognitive function and is important for your brain's eye and processing capabilities.*

Beauty Blend

1 Capsule per Pack

Skin Health

Collagen makes up 80% of the skin and plays a key role in supporting skin structure and hydration.*

Hair & Nail Health

Biotin supports healthy skin, hair and nails.* (We use a lower dose of biotin as higher doses may interfere with thyroid lab tests.)

Omega DHA + EPA

1 Softgel per Pack

Heart Health

Brain Health

Omega-3's support the brain, eyes, and central nervous system. Plus, we use the triglyceride (TG) format in our products, which is more bioavailable.*

Key Ingredients

Mom Multi Support Pack

Folate700mcg DFE as Methylfolate

Folate is important to continue to replenish even after pregnancy, which can deplete folate stores. Postpartum women only met 39% of their folate requirements from food alone. Our formula includes the active form of folate to help bridge this gap.

Iron16 mg of Iron as Ferrochel®

New mothers continue to need extra iron after giving birth, with research showing that over 1 in 10 women remain iron deficient in the first year postpartum. Our formula includes a gentle form of iron specifically chosen to minimize digestive discomfort while effectively supporting healthy iron levels.

Iodine150 mcg of Iodine

In the postnatal period, iodine is necessary for thyroid health and for lactating mothers whose requirements increase as it is an important component of breastmilk for child neurodevelopment. O

Choline120 mg of Choline as VitaCholine®

Choline supports brain health for all postpartum women and enhances Omega-3 absorption. For breastfeeding mothers, choline needs are even higher as it is passed to the baby and supports infant brain development. Only 6% of women meet daily choline needs, which is why our prenatal vitamins work in harmony with choline-rich foods.

Vitamin D2,000 IU Vitamin D

Vitamin D is essential for immune and bone health, and particularly crucial for breastfeeding mothers who need adequate levels to properly nourish their babies (and are at higher risk for deficiency!) More than 50% of women have insufficient Vitamin D levels which is why we provide 2,000 IU Vitamin D to promote optimal levels.

Cognitive Support Blend50 mg of L-Theanine, 10 mg Lutein, 2 mg Zeanxanthin

While most Americans get only 1-3 mg of Lutein daily from their diet, our blend delivers a full 10 mg plus Zeaxanthin and calm-inducing L-Theanine to support early motherhood cognitive demands. For breastfeeding mothers, these nutrients offer the added benefit of supporting baby's developing visual and cognitive systems.

Beauty Blend30 mcg of Biotin and 500 mg of Collagen Peptides

Our formula includes Biotin and Collagen to support postpartum hair, skin, and nail health. Because high-dose Biotin can affect thyroid test results, we've carefully selected a moderate dosage and kept it separate from our prenatal formulation where thyroid monitoring is more frequent.

Other Key Ingredients

Other Key Ingredients: Omega-3 (DHA and EPA), Vitamin A (Beta Carotene), Vitamin C, Vitamin E, Vitamin K, B Vitamins (Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Vitamin B12), Essential Minerals (Magnesium, Zinc, Selenium, Copper, Chromium, Boron)

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Founded by an OB/GYN

Meticulously formulated in partnership with OB/GYNs and doulas

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Industry-Inspired, Not Doctor-Designed

Formulas designed without direct input from doctors, with minimal advisory involvement

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Targeted Nutrition

Independently studied to support energy, hair and skin health during motherhood*

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One-Size-Fits-All

Generic postnatal formulation

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High Quality Ingredients

Bioavailable formats of essential nutrients that your body can easily absorb*

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Generic Ingredients

Cheap standard ingredients to preserve shelf life

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Clean Label Project Certified

Independently tested and certified for over 200 contaminants including heavy metals, endocrine disruptors, and plasticizers.

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Standard Routine Testing

Basic testing relying on routine industry requirements.

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Convenient for Everyday Use

Everything you need in one daily pack

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The DIY Women’s Health Routine

Multiple bottles that don’t work in synergy

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Doctor-Backed, 3rd Party Tested

We hold our products— and your health—to the highest standards. Here's what you can expect for every Perelel Product:

Learn More

Board-Certified OB/GYN | Medical Co-Founder, Perelel

Dr. Banafsheh Bayati, MD, OB/GYN, FACOG

Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.

See full credentials→

Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)

Dr. Amber Samuel, MD, OB/GYN & MFM

Board-certified OB/GYN and
maternal-fetal medicine specialist focused on high-risk pregnancy
and maternal health.

See full credentials→

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Andy Huang, MD, FACOG

Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.

See full credentials→

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Brian Levine, MD, MS, FACOG

Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.

See full credentials→

Board-Certified OB/GYN

Dr. Aminah Bliss, MD, OB/GYN

Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.

See full credentials→

Board-Certified Pediatrician

Dr. Caryn Cassidy, MD, FAAP

Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.

See full credentials→

Board-Certified Pediatrician

Dr. Lisa Stern, MD, FAAP

Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.

See full credentials→

Naturopathic Medicine | MSCP

Dr. Caitlin O’Connor, Naturopathic Doctor

Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.

See full credentials→

MD, MS

Dr. Sarah Oreck, MD, MS

Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.

Birth Doula

Latham Thomas

Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.

RD, CLEC, Pre & Postnatal Dietitian

Stephanie Lauri

Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.

LaC, Acupuncturist & Herbalist

Samantha Manka-Segal

Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.

Birth Doula, Pre & Postnatal Yoga & Meditation Instructor

Patti Quintero

Birth doula and meditation teacher helping families navigate pregnancy and postpartum with confidence.

Pre & Postnatal Trainer, DONA Doula

Rachel Nicks Lyons

Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.

PT, DPT, WCS, CPT

Allison Oswald

Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.

Women's Health Advocate & Birth Doula

Erica Chidi

Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.

MS, RD

Shira Barlow

Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.

PreviousPrevious slideNextNext slide

Your Doctor-Formulated Routine for Postpartum Recovery

A complete, clinically studied daily routine designed to replenish nutrients after pregnancy while supporting emotional balance, cognition, and breastfeeding.

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Questions & Answers

Find answers to your most frequently asked questions about this product below.

I'm experiencing postpartum hair loss. Does the Mom Multi Support Pack help with this?Chevron icon

You're not alone—according to one study, postpartum hair loss affects 68% of new moms! It's why our doctors opted to include a Beauty Blend in our Mom Multi Support Pack, which is formulated with biotin and collagen to support healthy hair, skin, and nails.

In fact, in an 8-week independent study of women (ages 25+ who have at least one child under the age of 5), 73% of participants who took Mom Multi reported brighter, more radiant skin and 77% reported having shinier hair.

What's the difference between prenatal and postnatal vitamins?Chevron icon

At Perelel, we believe in developing formulas that are specific to the needs of your current life stage—and the nutritional demands of postpartum are different than pregnancy. Our Mom Multi Support Pack contains a core postnatal vitamin and a blend of vitamins to aid in a healthful postpartum period and beyond.*

Are Perelel products third-party tested?Chevron icon

Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards.  In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!

If you're interested in learning more, check out our blog post here on heavy metals.

How does this pack support my mental health postpartum?Chevron icon

We know first hand how those early days can take a toll—which is why our doctors included a Cognitive Support blend. These ingredients support emotional balance and calmness by supporting alpha-wave levels in the brian (aka the flow state) and support cognition, for the busiest days in motherhood. That said, if you're struggling postpartum, we recommend consulting with a physician or mental health professional to help develop a plan that works for you.

How many pill packages come in one order?Chevron icon

Each monthly Pack contains 30 daily sachets (with 5 pills each) to cover all your needs during postpartum (up to 5 years after giving birth).

Who is the Mom Multi Support Pack for?Chevron icon

Our panel of leading OB/GYNs, maternal-fetal medicine doctors, doulas, and naturopaths created our clinically-backed Mom Multi Support Pack to support the demands of the postpartum period, which can last for up to five years after birth.

Each pack contains a Postnatal Multivitamin to support postpartum nutrition, a Beauty Blend to support skin and hair health, and a cognitive support blend as well as omegas.*

Your website says your products are formulated by doctors. What does that mean, really?Chevron icon

Our Medical Co-Founder, Dr. Bayati, a practicing OB/GYN, formulated our products utilizing her many years of clinical experience and the latest research. She partnered with our Perelel Panel of doctors & experts to make sure a woman's needs are covered, and there was no overdosing and underdosing at any time.

At Perelel, we believe that credentials matter. That’s why we’ve pulled together an exclusive team of world-class doctors and leading experts to inform all that we do. What does that mean for you? Our Perelel Panel of doctors and practitioners formulates all Perelel products, informs product development, and fuels our content–giving you access to the best.

Where do you source your ingredients?Chevron icon

All of our products are manufactured in the USA at high-quality partners that follow FDA's current Good Manufacturing Practices (cGMPs) to ensure quality and safety. Our ingredients are sourced throughout the world to ensure we have the cleanest and most bioavailable formats of each vitamin or mineral.

What other products are breastfeeding safe that I can take with the Mom Multi Support Pack?Chevron icon

Many of our products are safe to combine with Mom Multi and are also safe for breastfeeding, including Synbiotic Greens Powder, Cellular Hydration Powder, Triple-Support Protein, Sleep Support, Fertility+ Support, Libido Support, Daily Probiotic and Daily Iron Ease.

How big are the pills? Chevron icon

Our supplements are designed to be easy to swallow. Here's a visual size comparison with a penny to help you see the actual size of each product.

Show more Questions + answers

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

4.9

Rated 4.9 out of 5 stars

Based on 1,659 reviews

5 Rated out of 5 stars

1.6k

Total 5 star reviews: 1.6k

4 Rated out of 5 stars

83

Total 4 star reviews: 83

3 Rated out of 5 stars

16

Total 3 star reviews: 16

2 Rated out of 5 stars

3

Total 2 star reviews: 3

1 Rated out of 5 stars

2

Total 1 star reviews: 2

99% would recommend this product

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1,659 reviews

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Danielle F.

Verified Buyer

I recommend this product

Rated 5 out of 5 stars

1 hour ago

So convenient!

I used perelel vitamins all the way from TTC through postpartum. I love how they keep me feeling my best, give my body what it needs at that time, and make taking them easy and convenient.

Read MoreRead more about this review

Was this helpful?

Yes, this review from Danielle F. was helpful. 0 people voted yesNo, this review from Danielle F. was not helpful. 0 people voted no

Ratna M.

Verified Buyer

I recommend this product

Rated 5 out of 5 stars

1 hour ago

Best supplements

I have switched over to perelel in my first trimester and have been continuing to take perelel ever since. It has the required dosage of each of the necessary vitamins to support all phases of pregnancy. Worked really well for me.

Read MoreRead more about this review

Was this helpful?

Yes, this review from Ratna M. was helpful. 0 people voted yesNo, this review from Ratna M. was not helpful. 0 people voted no

Victoria C.

Verified Buyer

I recommend this product

Rated 5 out of 5 stars

3 hours ago

Wonderful

I think my post partum has been lifted by this product. I’ve taken it consistently and found that I’ve healed quickly, breastfeeding has gone well, and my moods haven’t been so up and down. Definitely recommend this product.

Read MoreRead more about this review

Was this helpful?

Yes, this review from Victoria C. was helpful. 0 people voted yesNo, this review from Victoria C. was not helpful. 0 people voted no

Gabrielle M.

Verified Buyer

I recommend this product

Rated 5 out of 5 stars

4 hours ago

No PP hair loss!

I’ve been taking these since I had my daughter 6 weeks ago and I haven’t had any postpartum hair loss!

Read MoreRead more about this review

Was this helpful?

Yes, this review from Gabrielle M. was helpful. 0 people voted yesNo, this review from Gabrielle M. was not helpful. 0 people voted no

Kylie J. S.

Verified Buyer

I recommend this product

Rated 5 out of 5 stars

Yesterday

Best support

I’m loving these vitamins and feeling supported to take on motherhood! Highly recommend!!

Read MoreRead more about this review

Was this helpful?

Yes, this review from Kylie J. S. was helpful. 0 people voted yesNo, this review from Kylie J. S. was not helpful. 0 people voted no

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CALCULATION METHODLast PeriodConception DateIVF

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## Nutrition Facts

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### Core Prenatal

Supplemental Facts - Supplement Facts

### Omega DHA + EPA

Supplemental Facts - Supplement Facts

### Beauty Blend\*

Supplemental Facts - Supplement Facts

### Cognitive Support Blend\*

Supplemental Facts - Supplement Facts

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