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4.9

Rated 4.9 out of 5 stars

4.9 Stars (272 Reviews)

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Perimenopause Support Pack

Support for hormonal shifts

Metabolic Support

Balances Mood

How do I know if I'm in perimenopause? What's the difference between perimenopause and menopause? Are Perelel products 3rd Party Tested? How do I know if I'm in perimenopause? What's the difference between perimenopause and menopause? Are Perelel products 3rd Party Tested?

\ \ Clinically proven to reduce perceived stress in perimenopausal women*](/content/products/peri-support-pack#clinicalTrial/index.html)

• OB/GYN-formulated, research-backed, 3rd party tested

• Helps support healthy estrogen metabolism*

• Eases symptoms like hot flashes and irritability*

• Supports sleep and stress relief*

• RECOMMENDED

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• $1.96 per serving
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  • Pause or cancel anytime

Delivery every 30 days

$58.95

/ Month$69.35

• One time purchase

$69.35

Add to Cart

$58.95

$69.35

View Supplemental Facts

[> Game Changer\

\ "I struggled with nausea, could barely drink water. I started taking these at night before bed and my nausea has subsided! I will recommend to all my friends!"\ \ \ - Lee](/content/products/peri-support-pack#okeReviewPdp/index.html)

Perimenopause Support Pack

30 Day Supply

Add to Cart

$58.95

/ Month$69.35

• 30-Day Guarantee

• 3rd party tested

• Doctor Formulated

Build Your Perimenopause Routine

• Triple-Support Protein

Add + $39.95/mo

• Libido Support*

Add + $36.95/mo

• Cellular Hydration Powder

Add + $46.95/mo

• Synbiotic Greens Powder

Add + $44.95/mo

• Sleep Support*

Add + $32.95/mo

• Daily Iron Ease

Add + $24.95/mo

• Daily Probiotic

Add + $26.95/mo

• Hormonal Balance Support*

Add + $46.95/mo

• Stress Support

Add + $45.95/mo

Dr. Banafsheh Bayati

Board-Certified OB/GYN | Medical Co-Founder, Perelel

Medically Recommended By:

Dr. Banafsheh Bayati, Board-Certified OB/GYN | Medical Co-Founder Perelel

Image of Dr. Banafsheh Bayati

“Peri Support Pack supports women experiencing the start of perimenopause, and is formulated with their specific needs in mind. With knowledge, lifestyle changes, nutritional and supplemental support, we can be ready for the perimenopause transition.”

Reviews

Love my vitamins

"Ever since I have been taking these, I feel more energy!"

Michele M. Verified Buyer

Peri Support Pack is AMAZING!

"I just completed my first order of the Peri Support Pack and I am truly impressed! I like that they come in convenient, easy to take packets!"

Abbigail M. Verified Buyer

Life Changing

"I’m a 39 year old mother of 4 kids. I was more moody than usual, I had brain fog, my period started to be a little off. I have been on them for 1 month and I can see a significant change. I have more energy, my mood swings have decreased significantly along with the brain fog"

Adriana R. Verified Buyer

Product Description

Developed by top OB/GYNs and women's health experts, the Perimenopause Support Pack is an all-in-one routine designed just for perimenopause, a chapter that lasts roughly four years (but can be up to a decade). Each daily sachet contains five capsules to support your daily nutrient needs, help relieve symptoms and support a healthy perimenopause transition.*

Each Pack Includes:

• 2x Peri Multivitamin

• 1x Metabolic Support*

• 1x Perimenopause Complex*

• 1x Omega DHA + EPA

Recommended For:

Women in the perimenopause transition (typically age 40-55, but everyone is different!). During this time, our hormone levels start to fluctuate, which can impact everything from menstrual cycle, weight gain, mood shifts, night sweats, hot flashes and brain fog.*

Benefits

Provides Optimal Nutrition

Blend of essential vitamins and minerals to support overall health and provide antioxidant support—including vitamins A, C, D and E along with CoQ-10 to support normal immune function, and L-theanine to promote a focused and balanced mood.*

Heart, Brain & Cognitive Support

Omega-3 EPA is known for its role in promoting the immune system and heart health along with inflammatory response—while Omega-3 DHA supports the central nervous system including the brain and eyes.*

Helps Support Metabolic Health

L-Carnitine L-Tartrate and Green Tea Extract are rich in antioxidants and polyphenols that may help the body’s inflammatory response associated with metabolic health. Added Berberine may help support healthy blood glucose regulation.*

Relief of Menopause Symptoms

Our clinically studied Ashwagandha supports stress levels (and in turn, sleep). DIM and rhubarb extract promote healthy estrogen metabolism and thus may help ease symptoms associated with fluctuating estrogen levels—like hot flashes and irritability.*

Directions

Take one pack daily with food and a full glass of water.

As with any supplement, consult your doctor before use if you are pregnant, nursing, have a medical condition or are taking any medications.

Our Standards

• Meticulous formulation by leading OB/GYNs
• Doctor-recommended doses
• Research-backed ingredients
• 3rd party tested to ensure all products meet California’s strict Proposition 65 levels
• Micro, heavy metal and purity testing of every batch
• Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified

Who This Is For

Is this product for you? If you check any of these boxes, this is for you:

• You have entered perimenopause
• You are experiencing changes in menstrual cycle frequency and flow
• You are experiencing hot flashes or night sweats
• You are dealing with increased tiredness or lack of energy
• You are having difficulty falling or staying asleep
• You have increased irritability, feelings of anxiety, or mood swings
• You are experiencing changes in your metabolism or are gaining weight
• You are having trouble focusing or are experiencing brain fog

Clinical Trial Results

In a 6-week, double-blind, randomized, placebo-controlled clinical trial, nearly 3/4 of perimenopausal women who took the Perelel Perimenopause Support Pack experienced clinically meaningful improvements in stress and improved menopausal symptoms.* Stress plays a factor in perimenopause as hormonal fluctuations are associated with elevated cortisol, disrupted sleep, mood changes, and heightened vasomotor sensitivity.

*in a double blind RCT of 389 women in self-reported perimenopausal women

Perimenopause Multivitamin

Supplemental Facts - Supplement Facts

Omega DHA + EPA

Supplemental Facts - Supplement Facts

Metabolic Support*

Supplemental Facts - Supplement Facts

Perimenopause Complex*

Supplemental Facts - Supplement Facts

This offer expires on Tuesday, May 26, 2025 at 11:59pm PT. Save 20% for your first month. Cannot be combined with other offers, discounts or applied to prior purchases. Limited to one use per customer and new customers only. Offer excludes gift cards, apparel and accessories. Please note that we limit subscriptions to one unit per customer for any specific product. (That said, feel free to subscribe to multiple products!)

Thank you! We've marked your due date on our calendar. Based on the date you provided, we recommend starting with our instead. Want to make the switch?

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[Wondering if]it’s perimenopause?

It’s not in your head. It’s in your hormones.

Tap the symptoms that sound familiar.

CYCLE CHANGES

Irritability

Lack of energy

Hot flashes

Night sweats

Weight gain

Feelings of anxiety

Brain fog

Submit

You could be in perimenopause or menopause.

What you’re feeling is normal.

Get targeted symptom relief with our all-in-one vitamin routine formulated by doctors who have been there.

Add Peri Support to cart

Peri Multivitamin

2 Capsules per Pack

Optimal Nutrition

Blend of essential vitamins and minerals to support overall health and provide antioxidant support.*

Stress and Immune Support

Vitamin D, Zinc & Vitamin C support normal immune function, while L-Theanine is used to provide a focused mind and balanced mood.*

Omega DHA + EPA

1 Softgel per Pack

Heart Health

Omega-3 EPA supports the heart, immune system, and your inflammatory response. Plus, EPA plays an important role in DHA metabolism which is why we include both in a convenient single softgel.*

Brain & Cognitive Support

Omega-3’s support the brain, eyes, and central nervous system.*

Metabolic Support

1 Capsule per Pack

Helps Support Metabolic Health

A blend of L-Carnitine L-Tartrate and Green Tea Extract, rich in antioxidants and polyphenols that may help support inflammation associated with metabolic health.*

May Help Healthy Blood Glucose Regulation

Berberine is a naturally occurring ingredient derived from the roots of the Berberis aristata plant, known for its role supporting healthy blood glucose regulation.*

Perimenopause Complex

1 Capsule per Pack

Relief of Menopause Symptoms

A blend of ingredients (including DIM and rhubarb extract) to promote healthy estrogen metabolism—and support relief of symptoms that commonly affect perimenopausal women, like hot flashes and mood changes.*

Clinically Proven Stress Relief and Sleep Support

Patented and clinically studied ashwagandha extract, Sensoril®, provides stress relief and sleep support when you need it.* In a clinical study of moderately stressed adults, Sensoril® reduced serum cortisol and participants reported a 62% reduction in everyday stress.*

• 01234567 012345678901234567890123 %

of perimenopausal women experienced a clinically meaningful improvement in stress in a gold standard clinical trial*

Key Ingredients

Perimenopause Support Pack

Vitamin B1212 mcg as Methylated B12

Adequate B12 levels are crucial for red blood cells and energy metabolism. With age, B12 absorption decreases due to a variety of factors. Our formulation addresses this by providing an enhanced dosage (12 mcg, 500% DV) in the methylated form.

Ashwagandha125 mg Sensoril®

Ashwagandha is an adaptogen that supports stress, well-being, and healthy cortisol levels. We thoughtfully included this clinically studied extract to provide support for the changes in wellbeing and stress that occur during the perimenopausal transition.*

Metabolic Support 100 mg L-Carnitine + 50 mg Berberine + 50 mg Green Tea Extract

As women move through perimenopause, hormonal variations often create metabolic fluctuations. We thoughtfully selected key ingredients to deliver antioxidant support for bodies navigating these changing hormonal patterns.

Vitamin D4,000 IU Vitamin D

Vitamin D is important for bone and immune health - but over ⅓ women don't have sufficient Vitamin D status. This is especially critical during perimenopause —a time when bone health significantly declines due to decreasing estrogen levels.

Vitamin K230 mcg as Menaquinone-7 (MK-7)

Vitamin K2 is an important component of bone health that is often overlooked during perimenopause, when declining estrogen starts to impact bone health at an accelerated pace. We include Vitamin K as K2–a specialized form not found easily in the Western diet. It is designed to work with Vitamin D for bone health.

Zinc15 mg of Zinc Bysglycinate Chelate

L-Theanine is an amino acid found in green tea, that supports overall calm and relaxation. We chose to include this as over 1 in 6 women experience changes in mood as hormones shift in perimenopause.

L-Theanine100 mg of L Theanine

L-Theanine is an amino acid found in green tea, that supports overall calm and

Omega DHA + EPA375 mg of Omega-3 Fatty Acids (250 mg of DHA + 100 mg EPA)

Research on omega-3 fatty acids has shown their vital role in supporting brain health and cardiovascular function during the perimenopause transition, and can help combat increased oxidative stress associated with hormonal changes. The average diet only provides 22% of the recommended 500 mg of DHA + EPA daily, which is why it is included in our perimenopause formula.

Other Key Ingredients

Other Key Ingredients: DIM, Rhubarb Root Extract, Vitamin A (Beta Carotene), Vitamin C, Vitamin E, B Vitamins (Thiamin, Riboflavin, Niacin, Folate, Pantothenic Acid, Vitamin B6, Vitamin B12), Biotin, Choline, Iodine, Essential Minerals (Magnesium, Selenium, Copper, Chromium, Boron)

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Founded by an OB/GYN

Formulated by a team of leading OB/GYNs, dietitians and naturopaths

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Industry-Inspired, Not Doctor-Designed

Formulas designed without direct input from doctors, with minimal advisory involvement

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Targeted Nutrition

Clinically-backed ingredients to support a healthy perimenopause transition*

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One-Size-Fits-All

Generic formulation for women’s health after 35

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High Quality Ingredients

Bioavailable formats of essential nutrients that your body can easily absorb*

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Generic Ingredients

Cheap, standard ingredients to preserve shelf life

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Clean Label Project Certified

Independently tested and certified for over 200 contaminants including heavy metals, endocrine disruptors, and plasticizers.

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Standard Routine Testing

Basic testing relying on routine industry requirements.

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Convenient

Everything you need in one daily pack

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The DIY Women’s Health Routine

Multiple bottles that don’t work in synergy

59% OF WOMEN say they didn’t know about perimenopause until they were already experiencing it.

No one prepared us for the cycle shifts. The brain fog. The emotional rollercoaster.

## Your Doctor-Formulated Routine
for Perimenopause & Menopause

Help your body ease the transition with an all-in-one routine with targeted supplements for symptom relief.

Play icon

Doctor-Backed, 3rd Party Tested

We hold our products— and your health—to the highest standards. Here's what you can expect for every Perelel Product:

• Rigorous vetting & testing at every stage of manufacturing
• Meticulous formulation in partnership with our Perelel Panel
• Doctor-recommended doses to ensure nutrients make an impact
• Every ingredient is backed by research
• Micro, heavy metal and purity testing of every batch
• Made in the USA in FDA Registered and Inspected Facilities
that are cGMP certified

Learn More

Board-Certified OB/GYN | Medical Co-Founder, Perelel

Dr. Banafsheh Bayati, MD, OB/GYN, FACOG

Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.

See full credentials→

Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)

Dr. Amber Samuel, MD, OB/GYN & MFM

Board-certified OB/GYN and
maternal-fetal medicine specialist focused on high-risk pregnancy
and maternal health.

See full credentials→

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Andy Huang, MD, FACOG

Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.

See full credentials→

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Brian Levine, MD, MS, FACOG

Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.

See full credentials→

Board-Certified OB/GYN

Dr. Aminah Bliss, MD, OB/GYN

Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.

See full credentials→

Board-Certified Pediatrician

Dr. Caryn Cassidy, MD, FAAP

Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.

See full credentials→

Board-Certified Pediatrician

Dr. Lisa Stern, MD, FAAP

Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.

See full credentials→

Naturopathic Medicine | MSCP

Dr. Caitlin O’Connor, Naturopathic Doctor

Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.

See full credentials→

MD, MS

Dr. Sarah Oreck, MD, MS

Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.

Birth Doula

Latham Thomas

Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.

RD, CLEC, Pre & Postnatal Dietitian

Stephanie Lauri

Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.

LaC, Acupuncturist & Herbalist

Samantha Manka-Segal

Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.

Birth Doula, Pre & Postnatal Yoga & Meditation Instructor

Patti Quintero

Birth doula and meditation teacher helping families navigate pregnancy and postpartum with confidence.

Pre & Postnatal Trainer, DONA Doula

Rachel Nicks Lyons

Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.

PT, DPT, WCS, CPT

Allison Oswald

Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.

Women's Health Advocate & Birth Doula

Erica Chidi

Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.

MS, RD

Shira Barlow

Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.

PreviousPrevious slideNextNext slide

Questions & Answers

Find answers to your most frequently asked questions about this product below.

How do I know if I’m in perimenopause?Chevron icon

Most women will start to experience perimenopause symptoms in their mid-40s, but some can start as early as in their mid to late 30s. For many women, the first sign of perimenopause is a change in their menstrual cycle. Tell-tale signs may also include hot flashes, night sweats, vaginal dryness and heart palpitations—as well as emotional changes such as increased anxiety and fatigue. Some liken perimenopause symptoms to worsening PMS symptoms. There are many other overlooked signs and symptoms. If you’re experiencing hormonal changes, it’s best to check in with your physician.

What’s the difference between perimenopause and menopause?Chevron icon

Perimenopause is the transition leading up to menopause. On average, this chapter can last about four years, but can range up to 10 years. During this time, our hormone levels start to fluctuate—which can impact everything from menstrual cycle regularity, mood and even body temperature regulation (hello, hot flashes). These hormonal fluctuations, ultimately, will impact nearly every organ system in our bodies.

It’s both a gradual and seismic shift in our body chemistry. Unfortunately, this important life transition is poorly understood and under-researched. (Most medical schools and OB/GYN residency programs lack appropriate perimenopause curricula entirely.)² With the launch of Perimenopause Support Pack and our continued [$10 million pledge](/content/pages/our-impact "Our Impact"/index.html) to close the women’s health research gap, we’re determined to create a world where women are educated, supported and feel ready for perimenopause—and beyond.

¹Cleveland Clinic

² Menopause via NIH

Is the Perimenopause Support Pack clinically studied?Chevron icon

Yes! In a double blind, randomized, placebo controlled clinical trial, our Perimenopause Support Pack demonstrated that 3/4th of perimenopausal women experienced a clinically meaningful improvement in stress.*

*in a double blind RCT of 389 women in self-reported perimenopausal women

Are Perelel products third-party tested?Chevron icon

Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards.  In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!

If you're interested in learning more, check out our blog post here on heavy metals.

What is the difference between the Women’s Multivitamin and the Peri Multivitamin?Chevron icon

Although the two formulas may look the same, we have made some specific changes based on ways to best support women in Perimenopause: Ingredient dose increases to provide stage-specific support with Vitamin A, Vitamin D, Vitamin E, Niacin, Folate, Vitamin B12, Biotin, Choline, Selenium, CoQ10, and Theanine.

Where do you source your ingredients?Chevron icon

All of our products are manufactured in the USA at high-quality partners that follow FDA's current Good Manufacturing Practices (cGMPs) to ensure quality and safety. Our ingredients are sourced throughout the world to ensure we have the cleanest and most bioavailable formats of each vitamin or mineral.

Show more Questions + answers

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Formulated by doctors. Trusted by women.

Join the Perelel community.

Follow and tag us@perelelforperi

4.9

Rated 4.9 out of 5 stars

Based on 272 reviews

5 Rated out of 5 stars

240

Total 5 star reviews: 240

4 Rated out of 5 stars

28

Total 4 star reviews: 28

3 Rated out of 5 stars

4

Total 3 star reviews: 4

2 Rated out of 5 stars

0

Total 2 star reviews: 0

1 Rated out of 5 stars

0

Total 1 star reviews: 0

99% would recommend this product

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• CB

Christine B.

Verified Buyer

I recommend this product

Rated 5 out of 5 stars

2 hours ago

Amazing

I’ve been using Perelel for over 5 years through conception, post baby, and now perimenopause. It’s remained consistent, given my body (and baby!) what was needed and the customer service is quick and helpful. I love that it is third party tested and created by OBGYN’s. Highly recommend!

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Yes, this review from Christine B. was helpful. 0 people voted yesNo, this review from Christine B. was not helpful. 0 people voted no

• NE

Natacha E.

Verified Buyer

I recommend this product

Rated 5 out of 5 stars

3 days ago

A Little Daily Support That Makes a Difference

I’ve been pleasantly surprised by the Perimenopause Support Pack. It fits easily into my daily routine, and after a few weeks, I started feeling more balanced, with steadier energy and fewer mood swings. I also appreciate the convenience of having everything organized in one daily pack. It feels like I’m giving my body the extra support it needs during this stage of life. Definitely worth trying! 💜

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• SA

Shani A.

Verified Buyer

I recommend this product

Rated 5 out of 5 stars

4 days ago

Well-Designed and Convenient

I’ve been using the Perelel Perimenopause Support Pack for several months, and it’s become part of my daily routine. I appreciate that it combines the supplements I was already looking for into one convenient pack, making it easy to stay consistent. As someone navigating perimenopause while balancing work, fitness, and family, I like knowing I’m supporting my health with thoughtfully formulated ingredients. I’ve noticed improvements in my overall well-being, and I also appreciate the quality and transparency of the products. I would definitely recommend Perelel to other women looking for comprehensive perimenopause support.

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Yes, this review from Shani A. was helpful. 0 people voted yesNo, this review from Shani A. was not helpful. 0 people voted no

• CH

Christine H.

Verified Buyer

I recommend this product

Rated 5 out of 5 stars

1 week ago

Noticeable Difference- Energy, Mood, Bloat, Cycle

Really enjoying the peri packs, they’ve helped regulate my cycle and with bloating. I was feeling sluggish prior to taking them and I feel that it’s helped with my overall energy and mood. Bonus that it comes in easy to travel packs!

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Yes, this review from Christine H. was helpful. 0 people voted yesNo, this review from Christine H. was not helpful. 0 people voted no

• LP

Lyliane P. F.

Verified Buyer

I recommend this product

Rated 5 out of 5 stars

2 weeks ago

Excelente

Me recomendaron este producto y estoy muy satisfecha con los resultados. Me parece genial, como vienen preparadas , en sobres independientes, evitando que olvidemos una pastilla o tomemos 2 por error. Siento que estoy mejorando con algunos síntomas, que eran molestos para mi. Recomendaré este tratamiento a mis amigas.

El envio es como un reloj, muy bien planificado. Cliente salistecha con el servicio.

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### Perimenopause Multivitamin

Supplemental Facts - Supplement Facts

### Omega DHA + EPA

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### Metabolic Support\*

Supplemental Facts - Supplement Facts

### Perimenopause Complex\*

Supplemental Facts - Supplement Facts

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