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4.9

Rated 4.9 out of 5 stars

4.9 Stars (1,338 Reviews)

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Birth Prep Bundle

Prepare body for the final push

Doctor–approved to safely take together

Prenatal

Quality Sleep

Neural development

3rd Trimester Prenatal Pack

• Prenatal vitamin pack for weeks 28+

• Supports baby's rapid growth*

Sleep Support*

• Pregnancy-safe magnesium*

• Supports sleep and muscle relaxation*

Choline Boost

• Supports fetal brain development*

• Support baby’s cognitive function*

• RECOMMENDED

Subscribe & Save 15%

• Free shipping
  • Pause or cancel anytime

Delivery every 30 days

$107.85

/ Month$126.89

Free Perelel Water Bottle

Get a complimentary water bottle (a $25 value) with your first subscription order.

• One time purchase

$126.89

Tell us your due dateInfoInfo

Please tell us your due date. This will ensure your subscription will automatically update alongside your pregnancy without any changes needed on your side! You can always update it later.

Use our due date calculator to estimate it

CALCULATION METHODLast PeriodConception DateIVF

THE FIRST DAY OF YOUR LAST PERIOD:

CYCLE LENGTH: 21

22

23

24

25

26

27

28

29

30

31

32

33

34

35

36

37

38

39

40

CALCULATE DUE DATE

YOUR APPROXIMATE DUE DATE IS:

Recalculate your due date.

We need your due date to ensure we deliver the right products as you move through each trimester. As a reminder, we will automatically update your Perelel Pack delivery based on your trimester.

Delivery every 30 days

Delivery every 30 days

Delivery every 45 days

Delivery every 60 days

Delivery every 30 days

Delivery every 45 days

Delivery every 60 days

Add to Cart

$107.85

$126.89

View Supplemental Facts

Birth Prep Bundle

Doctor-backed regimen

Add to Cart

$107.85

/ Month$126.89

• 3rd party tested

• Doctor Formulated

• Complimentary Shipping

Description

Support your body during your 3rd trimester and address fetal neurodevelopment, muscle cramps, essential functions for brain health, and growing demands for baby's arrival with a doctor-backed regimen. This bundle includes:

• 3rd Trimester Prenatal Vitamin Pack
• Sleep Support
• Choline Boost

How This Bundle Works Together

Taken together, this bundle provides comprehensive support for the 3rd trimester—targeting mineral deficiencies, sleep concerns, infant and maternal brain health, cognition, cellular metabolism, increased nutrient needs, among others.*

Directions

3rd Trimester Prenatal Pack: Take one pack daily with food and a full glass of water.

Sleep Support: Take one scoop at night with 8 fl. oz. of warm water.

Choline Boost: Depending on your daily diet and specific needs, we recommend taking 1-2 capsules daily with food and water.

As with any supplement, consult your doctor before use if you are pregnant, nursing, have a medical condition or are taking any medications.

Inside 3rd Trimester Prenatal Pack

Core Prenatal

Supplemental Facts - Supplement Facts

Omega DHA + EPA

Supplemental Facts - Supplement Facts

Calcium + Magnesium

Supplemental Facts - Supplement Facts

Probiotic

Supplemental Facts - Supplement Facts

Inside Sleep Support*

Sleep Support*

Supplemental Facts - Supplement Facts

Inside Choline Boost

Choline Supplement

Supplemental Facts - Supplement Facts

This offer expires on Tuesday, May 26, 2025 at 11:59pm PT. Save 20% for your first month. Cannot be combined with other offers, discounts or applied to prior purchases. Limited to one use per customer and new customers only. Offer excludes gift cards, apparel and accessories. Please note that we limit subscriptions to one unit per customer for any specific product. (That said, feel free to subscribe to multiple products!)

Thank you! We've marked your due date on our calendar. Based on the date you provided, we recommend starting with our instead. Want to make the switch?

Switch

Your Doctor-Backed, Stage-Specific Regimen

Dr. Caryn Cassidy

Board-Certified Pediatrician

"The Birth Prep bundle includes Sleep Support to promote much-needed rest and recovery at night. When paired with our Third Trimester Pack and Choline Boost, it assures both maternal well-being and baby’s development through the final weeks of pregnancy."

3rd Trimester Prenatal Pack

• Prepares body for birth*
• Supports baby's rapid growth*
• Supports gut and vaginal health*

Quick view +

Sleep Support

• Promotes relaxation and sleep*
• Supports healthy fetal development*
• Pregnancy-safe sleep aid

Quick view +

Choline Boost

• Supports fetal brain development*
• Supports baby's brain health*
• Clinically proven to be bioavailable

Quick view +

• 3rd Trimester Prenatal Pack

• Sleep Support*

• Choline Boost

Core Prenatal Vitamin

2 Capsules Per Pack

Foundational Prenatal Nutrition

A blend of clinically-dosed vitamins and minerals so your baseline nutrition is always covered, and trimester-specific nutrients can be layered in exactly when you need them.

Supports Healthy Iron Levels

Iron deficiency affects more than 50% of pregnant women. This pack includes Ferrochel® iron, clinically studied for better absorption and gentler digestion than standard iron forms.*

Supports Baby’s Thyroid Development

Iodine requirements increase more than 50% during pregnancy, yet 23% of pregnant women fall short daily. We include 150mcg iodine at the dose recommended by the American Thyroid Association and Endocrine Society.

Omega DHA + EPA

1 Softgel Per Pack

Supports Baby’s Brain and Eye Development*

Omega DHA and EPA support baby's developing brain, eyes, and nervous system.* EPA is essential for transferring DHA across the placenta, which is why we include both in every pack.*

Supports Mom’s Mood and Heart Health*

Omega-3s play a key role in supporting mood balance and cardiovascular health during pregnancy, when maternal DHA reserves are actively being shared with baby.*

Calcium + Magnesium

1 Capsule Per Pack

Builds Strong Teeth & Bones

Calcium is essential for fetal skeletal development and also supports the nervous and circulatory systems.*

Muscle Cramps & Relaxation

Magnesium has been shown to help reduce pregnancy related leg cramps which can plague the second and third trimesters.*

Probiotic

1 Capsule Per Pack

Supports Baby’s Developing Microbiome

A healthy vaginal microbiome is dominated by Lactobacillus, the same species family at the heart of our blend. Because baby's first microbial exposure comes largely from mom's vaginal and gut flora at birth, supporting your own Lactobacillus balance is one of the earliest ways to nurture the environment baby is born into.*

Supports Mom’s Gut and Vaginal Health*

A 12-strain blend of Lactobacillus and Bifidobacterium, the key species found in the healthy vaginal and gut microbiome, is included specifically for the third trimester as your body prepares for delivery.*

Elemental Magnesium

Supports Quality of Sleep

A diverse blend of absorbable magnesium formats to give you enough to promote a restful night of sleep-giving you exactly what you need and knowing more is not more here.*

Supports Muscle Relaxation

Magnesium bisglycinate has been shown to help reduce pregnancy related leg cramps.*

Lemon Balm

Promotes Relaxation

Traditionally used in Herbal Medicine as a sleep aid to promote sleep and relaxation.*

Choline Chloride

Supports maternal and infant brain health*

Choline is key for cognitive functions, supporting both maternal brain health and fetal brain and neural tube development*

Clinically proven bioavailable choline*

The first choline source that has been clinically proven to be bioavailable in pregnancy - to support both mom and baby*

Supports baby’s cognitive function from pregnancy into childhood*

Taking additional choline during pregnancy or breastfeeding supports infant brain health that continues well after birth–supporting a young child's attention and cognition*

Doctor-Backed, 3rd Party Tested

We hold our products— and your health—to the highest standards. Here's what you can expect for every Perelel Product:

• Rigorous vetting & testing at every stage of manufacturing
• Meticulous formulation in partnership with our Perelel Panel
• Doctor-recommended doses to ensure nutrients make an impact
• Every ingredient is backed by research
• Micro, heavy metal and purity testing of every batch
• Made in the USA in FDA Registered and Inspected Facilities
that are cGMP certified

Learn More

Frequently Asked Questions

• General

Questions

• 3rd Trimester Prenatal Pack
• Sleep Support*
• Choline Boost

What is the benefit of a bundle?Chevron icon

The benefit of a bundle is having a doctor-backed regimen tailored to your specific hormonal stage. Rather than researching and purchasing multiple supplements separately, each bundle contains exactly what you need. Our bundles simplify your vitamin regimen, eliminating guesswork about which supplements to take when and which supplements are safe to take together.

How are the products in the bundle selected?Chevron icon

Each product in our stage-specific bundles is carefully chosen by our expert team of board-certified doctors. They review scientific research and clinical data, combined with practical insights from real patient experiences, to create a comprehensive regimen that addresses the unique needs and symptoms of each stage and safely pairs supplements together.

How do I know if I need Choline Boost?Chevron icon

Most women don’t get enough choline from diet alone and it is essential for brain, liver, and cellular function and health. The recommended amount of choline for pregnant women is 450 mg and breastfeeding is 550 mg per day. Together with your Perelel Pack (120g) and Choline Boost (550g), this bundle includes 670g of bioavailable choline which is far beyond the Adequate Intake, alongside a healthy diet. All women can benefit from meeting the daily recommended intake of choline to support cognition and cellular health at every stage of life, especially in every stage of pregnancy and breastfeeding.

Who is this bundle best for?Chevron icon

Our Birth Prep Bundle is designed specifically for women in their final trimester of pregnancy, when both mom and baby's nutritional needs shift to prepare for birth. This comprehensive bundle combines our 3rd Trimester Prenatal Vitamin Pack with Sleep and Choline support, providing stage-specific nutrition including essential minerals and magnesium for your baby's skeletal development. It also addresses maternal needs with probiotics and a sleep-supporting powder that supports muscle relaxation.

What if I only need one product in the bundle?Chevron icon

While our bundles offer a convenient regimen for your specific stage, each supplement is also available for individual purchase. Simply select the specific product you need from our catalog—no bundle required. Shop all vitamins and supplements here.

How do I make product swaps when I move into a different stage?Chevron icon

We understand that your needs evolve over time. To update your products as you move into a new stage, simply visit your Subscriber Portal and select the “Manage Your Subscriptions” option. From there, you can swap products to better match your stage-specific needs.

Need guidance? Our customer support team is always happy to help you choose the right supplements for where you are. You can contact us at any time.

Can I customize or swap items in the bundle? Chevron icon

Yes, you can! We offer the flexibility to customize your bundle so it fits your unique needs. You can easily swap products, add new ones, or remove items through your Subscriber Portal. Whether your goals change or you're entering a new stage, your bundle can evolve with you.

If you need help choosing the right combination, our team is here to support you. You can contact us at any time.

Can I add one-time products to my bundle order?Chevron icon

Yes, during checkout or through your Subscriber Portal you have the option to add one-time products to your bundle order. It’s a great way to try something new without changing your regular subscription. These items will ship with your next bundle but won't be included in future orders unless you add them again.

Will items in the bundle ship together or separately?Chevron icon

All items in your bundle will always ship together in a single package. This ensures you receive your full order at the same time, making it easier to maintain your routine without any interruptions.

How do I get the free water bottle?Chevron icon

Subscribe to any bundle and a free Perelel water bottle ($25 value) will be added to your first order automatically–no code needed.

Will I receive a water bottle with every order? Chevron icon

No, the water bottle is a one-time gift that comes with your first bundle subscription order only.

Do these prenatal vitamins contain folic acid?Chevron icon

We use Methylfolate, the active form of folic acid, which is clinically proven to increase serum folate levels.

Since folate is crucial for early pregnancy, it was important to our medical panel to include the most bioavailable form of folate possible—in the form of Methylfolate in our prenatal vitamin formulas. "Folic acid is less expensive, [which] leads to the terms folate and folic acid being interchangeable," says Dr. Amber Samuel, a maternal-fetal medicine doctor and Perelel Panel member. "We know that while everyone has to convert folic acid for it to be useful, [it's] an added step, decreasing bioavailability. And some women cannot due to MTHFR mutations."

To learn more about the difference between Folate and Folic Acid, you can read our blog post here.

Are Perelel products third-party tested?Chevron icon

Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards.  In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!

If you're interested in learning more, check out our blog post here on heavy metals.

Why do you use omegas derived from fish oil?Chevron icon

We chose to source omegas from fish because they are heavily research backed. To help reduce heavy metals in the final oil, we are also sourcing from smaller wild caught fish like anchovies and sardines.

Should I continue taking prenatal vitamins after giving birth?Chevron icon

Your nutritional needs change after giving birth, so we recommend switching to our [Mom Multi Support Pack](/content/products/mom-multi-support-pack "Mom Multi Support Pack"/index.html), which contains a Core Postnatal vitamin to aid in a healthy postpartum period and beyond.* (If you tell us your due date when you subscribe, we'll automatically switch your subscription for you—one less thing to think about!)

I technically just moved into my third trimester but I'm still finishing up my 2nd Trimester Pack. Should I finish my 2nd Trimester Pack or wait for my 3rd Trimester Pack to arrive?Chevron icon

While the timing of when you start your vitamins with us doesn't always exactly align with your trimester, rest assured all of our packs will keep your needs covered during any overlap weeks! Feel free to finish out your current pack before switching to your new one.

How many pill packages come in one order?Chevron icon

Each monthly Pack contains 30 daily sachets (with 5 pills each) to cover all your needs during the 3rd trimester.

What makes Perelel's Prenatal Pack different than other prenatals?Chevron icon

Perelel is the first and only prenatal vitamin brand co-founded by an OB/GYN. For each of our formulations, our medical co-Founder, Dr. Bayati, partners with a panel of leading doctors and women's health experts—drawing on both the latest scientific research and their own clinical insights to help select high-quality ingredients in their most bioavailable forms, in clinically-tested doses.

Our bodies and baby's needs change so much during pregnancy. Unlike most one-size-fits-all prenatal vitamins, our Trimester Packs were specifically designed to change with you—delivering targeted nutrition and symptoms relief when you need it most.

How does my subscription work?Chevron icon

Our products run on a monthly subscription to make sure you never run out of your vitamins. Your subscription will automatically update alongside your due date so you receive the right pack for your trimester and into postpartum.

We account for shipping time and will automatically move you into the next trimester pack as you start to approach it. You will receive an email 5 days prior to any shipment just in case you need to make any adjustments (such as changing packs or moving back a shipment).

We follow the American College of Obstetricians and Gynecologists™ (ACOG) defined trimesters:

• 1st Trimester: Week 0 through Week 13
• 2nd Trimester: Week 14 through Week 27
• 3rd Trimester: Week 28 through Week 40+

Always feel free to contact us at hi@perelelhealth.com if you have any specific questions or want to make any changes.

Where do you source your ingredients?Chevron icon

All of our products are manufactured in the USA at high-quality partners that follow FDA's current Good Manufacturing Practices (cGMPs) to ensure quality and safety. Our ingredients are sourced throughout the world to ensure we have the cleanest and most bioavailable formats of each vitamin or mineral.

Are these vitamins covered by FSA or HSA?Chevron icon

This product is FSA/HSA eligible. Learn more here.

What other products are pregnancy safe that I can take with this?Chevron icon

Synbiotic Greens Powder, Cellular Hydration Powder, Triple-Support Protein, Sleep Support, Daily Probiotic and Daily Iron Ease are all safe for pregnancy and can be safely paired with your Prenatal Multivitamin Pack.

How big are the pills? Chevron icon

Our supplements are designed to be easy to swallow. Here's a visual size comparison with a penny to help you see the actual size of each product.

Why did you formulate this with magnesium instead of melatonin? Which is better in a sleep aid?Chevron icon

The doctors behind our formula very intentionally chose magnesium over melatonin for a couple of reasons: For one, melatonin is not pregnancy- or breastfeeding-safe, and it was important to us to provide support for moms and moms-to-be who need it most. For another, since melatonin is the hormone our brain produces to induce sleepiness, taking more melatonin can directly impact our sleep-wake cycle—which can lead to grogginess and other undesirable side effects. Instead, studies suggest that magnesium acts as a precursor for our natural melatonin production, relaxing the body and setting the stage for better sleep. And our formula is safe for pregnancy and breastfeeding, too.

Is this safe to take while pregnant or breastfeeding?Chevron icon

Yes, the ingredient amounts in our Sleep Support* were specifically designed to be combined with any Perelel pack and to be taken safely throughout pregnancy and postpartum.

Are Perelel products third-party tested?Chevron icon

If you're interested in learning more, check out our blog post here on heavy metals.

What does Sleep Support* taste like?Chevron icon

Our Sleep Support* powder has a soothing citrus flavor profile—perfect for winding down.

What can I mix Sleep Support Powder into?Chevron icon

We formulated Sleep Support* to be mixed with warm water, but cold water can be used as well. You can also add this powder to any liquid such as juice or a smoothie. Enjoy!

Will this make me drowsy in the morning?Chevron icon

Our doctors formulated Sleep Support with a research-backed Magnesium Blend, which promotes gentle relaxation and sleep. When taken the night before, it should not cause next-day drowsiness.

Your website says your products are formulated by doctors. What does that mean, really?Chevron icon

Our Medical Co-Founder, Dr. Bayati, a practicing OB/GYN, formulated our products utilizing her many years of clinical experience and the latest research. She partnered with our Perelel Panel of doctors & experts to make sure a woman's needs are covered, and there was no overdosing and underdosing at any time.

At Perelel, we believe that credentials matter. That’s why we’ve pulled together an exclusive team of world-class doctors and leading experts to inform all that we do. What does that mean for you? Our Perelel Panel of doctors and practitioners formulates all Perelel products, informs product development, and fuels our content–giving you access to the best.

How do I know if I need Choline Boost?Chevron icon

Most women don’t get enough choline from diet alone and it is essential for brain, liver, and cellular function and health. The recommended amount of choline for pregnant women is 450 mg and breastfeeding is 550 mg per day. Our daily packs provide enough choline to meet that requirement alongside a healthy diet, but some women may need or want an additional boost or to help close the gap. All women can benefit from meeting the daily recommended intake of choline to support cognition and cellular health at every stage of life (especially perimenopause and beyond when decreased estrogen levels mean that the body is less efficient at naturally producing acetylcholine, which choline is needed for and can contribute to brain fog).

Can I take Choline Boost on its own?Chevron icon

Yes! Choline is an essential nutrient that is required for neurotransmitter synthesis, contributes to cell membrane structure, is involved in methylation functions, and supportive of liver health. It is beneficial to all women, especially as most don’t get enough choline from their diet.

Are Perelel products third-party tested?Chevron icon

If you're interested in learning more, check out our blog post here on heavy metals.

Got more questions?

See our full FAQ or chat with our team

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

4.9

Rated 4.9 out of 5 stars

Based on 1,338 reviews

5 Rated out of 5 stars

1.2k

Total 5 star reviews: 1.2k

4 Rated out of 5 stars

96

Total 4 star reviews: 96

3 Rated out of 5 stars

16

Total 3 star reviews: 16

2 Rated out of 5 stars

3

Total 2 star reviews: 3

1 Rated out of 5 stars

4

Total 1 star reviews: 4

98% would recommend these products

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1,338 reviews

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• JM

Jordan M.

Verified Buyer

Reviewing

3rd Trimester Prenatal Pack

I recommend this product

Rated 5 out of 5 stars

3 days ago

Great vitamins!!!

Love the convenience and overall product!

Read MoreRead more about this review

Was this helpful?

Yes, this review from Jordan M. was helpful. 0 people voted yesNo, this review from Jordan M. was not helpful. 0 people voted no

• SF

Sarah F.

Verified Buyer

Reviewing

3rd Trimester Prenatal Pack

I recommend this product

Rated 5 out of 5 stars

3 days ago

Prenatal I can count on!

This is my second pregnancy taking Perelel. I love how easy it is to take the prepackaged set each day and that they are tailored to the trimester.

Read MoreRead more about this review

Was this helpful?

Yes, this review from Sarah F. was helpful. 0 people voted yesNo, this review from Sarah F. was not helpful. 0 people voted no

• HH

Hiba H.

Verified Buyer

Reviewing

3rd Trimester Prenatal Pack

I recommend this product

Rated 5 out of 5 stars

4 days ago

One of the best vitamins I’ve taken

My hair was falling out first trimester and by the third trimester, my hair is much thicker. My nails are growing quicker and stronger. Love this vitamin.

Read MoreRead more about this review

Was this helpful?

Yes, this review from Hiba H. was helpful. 0 people voted yesNo, this review from Hiba H. was not helpful. 0 people voted no

• AM

Alicia M.

Verified Buyer

Reviewing

3rd Trimester Prenatal Pack

I recommend this product

Rated 5 out of 5 stars

6 days ago

Best prenatal on the market

This is my second pregnancy and I’ve done a lot of research. My first baby I used a competitor. It was ok but I still struggled with nausea in my first trimester and terrible leg cramps and constipation in my third trimester. This time around, I splurged. Of the multi-pill packs don’t bother you— this one I would get over and over. Yeah, the smell isn’t citrus… but the results are worth every penny.

Read MoreRead more about this review

Was this helpful?

Yes, this review from Alicia M. was helpful. 0 people voted yesNo, this review from Alicia M. was not helpful. 0 people voted no

• RG

River G.

Verified Buyer

Reviewing

3rd Trimester Prenatal Pack

I recommend this product

Rated 5 out of 5 stars

6 days ago

Great prenatal!

This brand has carried me through my whole pregnancy! I love what they put in each pack and how they have specifics for each trimester! I will definitely use again.

Read MoreRead more about this review

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Yes, this review from River G. was helpful. 0 people voted yesNo, this review from River G. was not helpful. 0 people voted no

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### Tell Us Your Due Date

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Not sure? Use our due date estimator.

CALCULATION METHODLast PeriodConception DateIVF

THE FIRST DAY OF YOUR LAST PERIOD:

CYCLE LENGTH:
21

22

23

24

25

26

27

28

29

30

31

32

33

34

35

36

37

38

39

40

CALCULATE DUE DATE

YOUR APPROXIMATE DUE DATE IS:

Recalculate your due date.

* * *

#### Here's How Your   Subscription Works

Leave it to us! When you subscribe to any prenatal pack, we will automatically update your subscription based on your due date.

weeks 0–13

1st trimester Prenatal Pack

weeks 14–27

2nd trimester Prenatal Pack

Weeks 28-40+

3rd trimester Prenatal Pack

after birth

Mom multi support pack

### Remove free gift? This can't be undone.

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## Nutrition Facts

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## Inside 3rd Trimester Prenatal Pack

### Core Prenatal

Supplemental Facts - Supplement Facts

### Omega DHA + EPA

Supplemental Facts - Supplement Facts

### Calcium + Magnesium

Supplemental Facts - Supplement Facts

### Probiotic

Supplemental Facts - Supplement Facts

## Inside Sleep Support\*

### Sleep Support\*

Supplemental Facts - Supplement Facts

## Inside Choline Boost

### Choline Supplement

Supplemental Facts - Supplement Facts

It looks like you're already enrolled in a subscription for this product. If you are trying to update your product subscription, you can do this through [My Account](/content/products/essential-3rd-trimester-prenatal-vitamin-bundle/index.html).

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