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4.8

Rated 4.8 out of 5 stars

4.8 Stars (590 Reviews)

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Perimenopause Bundle

Address nutrient demands and hormonal shifts

Doctor–approved to safely take together

Perimenopause

Fiber

Stress management

Perimenopause Support Pack

• Clinically-proven vitamin pack for perimenopause

• Eases symptoms like hot flashes and irritability*

Synbiotic Greens Powder

• Leafy greens, fiber, antioxidants

• Clinically proven to reduce feelings of anxiety in perimenopausal women‡

Stress Support

• Supports healthy cortisol levels*

• Promotes calm and relaxation*

• RECOMMENDED

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Perimenopause Bundle

Doctor-backed regimen

Add to Cart

$149.85

/ Month$176.29

• 3rd party tested

• Doctor Formulated

• Complimentary Shipping

Description

Target perimenopausal symptoms and support the hormonal, metabolic and mood shifts with this doctor-backed regimen. Formulated by an OB/GYN in perimenopause, this bundle includes clinically studied ingredients shown to help reduce feelings of anxiety and promote mood balance in perimenopausal women.‡

SYNBIOTIC GREENS POWDER

In a 12-week gold standard clinical trial, Synbiotic Greens Powder was shown to promote mood balance in women during the perimenopausal transition.‡

PERIMENOPAUSE SUPPORT PACK

In a 6-week, double-blind, randomized, placebo-controlled clinical trial, nearly 3/4 of perimenopausal women who took the Perelel Perimenopause Support Pack experienced clinically meaningful improvements in stress and improved menopausal symptoms.*

This bundle includes:

-Perimenopause Support Pack

-Synbiotic Greens Powder

-Stress Support

†Based on a 12-week, randomized, double-blind, placebo-controlled clinical trial in 410 healthy women experiencing digestive discomfort

*in a double blind RCT of 389 women in self-reported perimenopausal women

How This Bundle Works Together

Taken together, this bundle provides comprehensive support for the perimenopausal woman—targeting anxiety, satiety, muscle health, bone, stress, and brain health, among others.*

Directions

Perimenopause Support Pack: Take one pack daily with food and a full glass of water.

Stress Support: Take one capsule daily.

Synbiotic Greens Powder: For best results, mix one scoop with 6-8 fluid ounces of water daily.

As with any supplement, consult your doctor before use if you are pregnant, nursing, have a medical condition or are taking any medications.

Inside Perimenopause Support Pack

Perimenopause Multivitamin

Supplemental Facts - Supplement Facts

Omega DHA + EPA

Supplemental Facts - Supplement Facts

Metabolic Support*

Supplemental Facts - Supplement Facts

Perimenopause Complex*

Supplemental Facts - Supplement Facts

Inside Synbiotic Greens Powder

Greens Powder

Supplemental Facts - Supplement Facts

Inside Stress Support

Stress Support

Supplemental Facts - Supplement Facts

This offer expires on Tuesday, May 26, 2025 at 11:59pm PT. Save 20% for your first month. Cannot be combined with other offers, discounts or applied to prior purchases. Limited to one use per customer and new customers only. Offer excludes gift cards, apparel and accessories. Please note that we limit subscriptions to one unit per customer for any specific product. (That said, feel free to subscribe to multiple products!)

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Your Doctor-Backed, Stage-Specific Regimen

Dr. Banafsheh Bayati

Board-Certified OB/GYN | Medical Co-Founder, Perelel

"The Perimenopause Bundle is essential for addressing the foundational lifestyle changes needed during these transitional years. Synbiotic Greens Powder is clinically proven to promote mood balance during the perimenopausal transition. Stress Support provides targeted adaptogenic relief during a time when the body is navigating significant hormonal shifts. Together, these products support both physical resilience and emotional well-being, which are necessary to enrich our interaction with others and maintain quality of life."

Peri Support Pack

• Clinically proven to reduce stress in perimenopausal women*
• Helps support metabolic health*
• Provides optimal nutrition*

Quick view +

Synbiotic Greens Powder

• Clinically proven to promote mood balance in women during the perimenopausal transition‡
• Supports gut and digestive*

Quick view +

Stress Support

• Supports healthy cortisol levels*
• Promotes calm and relaxation*
• Helps reduce feelings of irritability*

Quick view +

• Perimenopause Support Pack

• Synbiotic Greens Powder

• Stress Support

Peri Multivitamin

2 Capsules per Pack

Optimal Nutrition

Blend of essential vitamins and minerals to support overall health and provide antioxidant support.*

Stress and Immune Support

Vitamin D, Zinc & Vitamin C support normal immune function, while L-Theanine is used to provide a focused mind and balanced mood.*

Omega DHA + EPA

1 Softgel per Pack

Heart Health

Omega-3 EPA supports the heart, immune system, and your inflammatory response. Plus, EPA plays an important role in DHA metabolism which is why we include both in a convenient single softgel.*

Brain & Cognitive Support

Omega-3’s support the brain, eyes, and central nervous system.*

Metabolic Support

1 Capsule per Pack

Helps Support Metabolic Health

A blend of L-Carnitine L-Tartrate and Green Tea Extract, rich in antioxidants and polyphenols that may help support inflammation associated with metabolic health.*

May Help Healthy Blood Glucose Regulation

Berberine is a naturally occurring ingredient derived from the roots of the Berberis aristata plant, known for its role supporting healthy blood glucose regulation.*

Perimenopause Complex

1 Capsule per Pack

Relief of Menopause Symptoms

A blend of ingredients (including DIM and rhubarb extract) to promote healthy estrogen metabolism—and support relief of symptoms that commonly affect perimenopausal women, like hot flashes and mood changes.*

Clinically Proven Stress Relief and Sleep Support

Patented and clinically studied ashwagandha extract, Sensoril®, provides stress relief and sleep support when you need it.* In a clinical study of moderately stressed adults, Sensoril® reduced serum cortisol and participants reported a 62% reduction in everyday stress.*

Greens Blend

Organic Leafy Greens

A mix of organic greens–including spirulina, spinach, kale, chlorella, and broccoli–provide you with a diverse blend of leafy greens.

Supports Wellness

A blend of 10 organic fruit powders–including acai, blueberry, cranberry and bilberry–boost your antioxidant intake and provide you with a full serving of fruit phytonutrients daily.*

Prebiotics + Probiotics

Supports Gut and Digestive Health

Clinically studied prebiotic shown to survive the GI tract. This promotes a balanced gut microbiome and digestive health and regularity.*

Supports Immune Health

Clinically studied prebiotic supports the body's immune health.*

Antioxidants

Support Wellness

Antioxidants naturally present in these organic leafy greens are helpful for your overall health.*

Polyphenols from Berries

Boost your antioxidant intake with polyphenols from berries–like blueberries, raspberries and strawberries–and citrus.*

Ashwagandha

Clinically Studied Stress Relief

Sensoril® is a clinically studied and patented Ashwagandha extract that works through the HPA axis to provide stress support.*

Supports Healthy Cortisol Levels

Sensoril®  Ashwagandha has been studied to support healthy cortisol levels, which is important for helping the body cope and respond to stress.*

Saffron Extract

Supports a Relaxed and Calm Mood

Affron® is a clinically studied saffron extract that promotes a sense of calm and relaxation. Emotional well-being is more than just stress alone, but also means practical support with everyday frustration and tension. *

Reduce Feelings Of Irritability

Affron®, a clinically studied saffron extract, helps nurture emotional balance and promote calm so you can navigate everyday stressors with greater ease.*

Holy Basil

Traditionally Used for Wellbeing

Holy Basil, also known as Tulsi, is an herb traditionally used to support the body’s resistance to stress and wellbeing.*

Adaptogen and Herbal Ingredient

Holy Basil is an adaptogen and is a source of dietary antioxidants.*

Doctor-Backed, 3rd Party Tested

We hold our products— and your health—to the highest standards. Here's what you can expect for every Perelel Product:

• Rigorous vetting & testing at every stage of manufacturing
• Meticulous formulation in partnership with our Perelel Panel
• Doctor-recommended doses to ensure nutrients make an impact
• Every ingredient is backed by research
• Micro, heavy metal and purity testing of every batch
• Made in the USA in FDA Registered and Inspected Facilities
that are cGMP certified

Learn More

Frequently Asked Questions

• General

Questions

• Perimenopause Support Pack
• Synbiotic Greens Powder
• Stress Support

What is the benefit of a bundle?Chevron icon

The benefit of a bundle is having a doctor-backed regimen tailored to your specific hormonal stage. Rather than researching and purchasing multiple supplements separately, each bundle contains exactly what you need. Our bundles simplify your vitamin regimen, eliminating guesswork about which supplements to take when and which supplements are safe to take together.

How are the products in the bundle selected?Chevron icon

Each product in our stage-specific bundles is carefully chosen by our expert team of board-certified doctors. They review scientific research and clinical data, combined with practical insights from real patient experiences, to create a comprehensive regimen that addresses the unique needs and symptoms of each stage and safely pairs supplements together.

Who is this bundle best for?Chevron icon

Our Perimenopause Bundle was created for women experiencing the hormonal changes of perimenopause, which typically begins between the ages of 40-50 but can start as early as the late 30s. This comprehensive regimen addresses the metabolic, cognitive, and sexual health changes that often accompany this life stage. The Perimenopause Support Pack provides robust nutritional support with targeted ingredients to support hormonal changes, while Synbiotic Greens and Stress Support address the gut-brain axis and stress response associated with this life stage.

What if I only need one product in the bundle?Chevron icon

While our bundles offer a convenient regimen for your specific stage, each supplement is also available for individual purchase. Simply select the specific product you need from our catalog—no bundle required. Shop all vitamins and supplements here.

How do I make product swaps when I move into a different stage?Chevron icon

We understand that your needs evolve over time. To update your products as you move into a new stage, simply visit your Subscriber Portal and select the “Manage Your Subscriptions” option. From there, you can swap products to better match your stage-specific needs.

Need guidance? Our customer support team is always happy to help you choose the right supplements for where you are. You can contact us at any time.

Can I customize or swap items in the bundle? Chevron icon

Yes, you can! We offer the flexibility to customize your bundle so it fits your unique needs. You can easily swap products, add new ones, or remove items through your Subscriber Portal. Whether your goals change or you're entering a new stage, your bundle can evolve with you.

If you need help choosing the right combination, our team is here to support you. You can contact us at any time.

Can I add one-time products to my bundle order?Chevron icon

Yes, during checkout or through your Subscriber Portal you have the option to add one-time products to your bundle order. It’s a great way to try something new without changing your regular subscription. These items will ship with your next bundle but won't be included in future orders unless you add them again.

Will items in the bundle ship together or separately?Chevron icon

All items in your bundle will always ship together in a single package. This ensures you receive your full order at the same time, making it easier to maintain your routine without any interruptions.

How do I get the free water bottle?Chevron icon

Subscribe to any bundle and a free Perelel water bottle ($25 value) will be added to your first order automatically–no code needed.

Will I receive a water bottle with every order? Chevron icon

No, the water bottle is a one-time gift that comes with your first bundle subscription order only.

How do I know if I’m in perimenopause?Chevron icon

Most women will start to experience perimenopause symptoms in their mid-40s, but some can start as early as in their mid to late 30s. For many women, the first sign of perimenopause is a change in their menstrual cycle. Tell-tale signs may also include hot flashes, night sweats, vaginal dryness and heart palpitations—as well as emotional changes such as increased anxiety and fatigue. Some liken perimenopause symptoms to worsening PMS symptoms. There are many other overlooked signs and symptoms. If you’re experiencing hormonal changes, it’s best to check in with your physician.

What’s the difference between perimenopause and menopause?Chevron icon

Perimenopause is the transition leading up to menopause. On average, this chapter can last about four years, but can range up to 10 years. During this time, our hormone levels start to fluctuate—which can impact everything from menstrual cycle regularity, mood and even body temperature regulation (hello, hot flashes). These hormonal fluctuations, ultimately, will impact nearly every organ system in our bodies.

It’s both a gradual and seismic shift in our body chemistry. Unfortunately, this important life transition is poorly understood and under-researched. (Most medical schools and OB/GYN residency programs lack appropriate perimenopause curricula entirely.)² With the launch of Perimenopause Support Pack and our continued [$10 million pledge](/content/pages/our-impact "Our Impact"/index.html) to close the women’s health research gap, we’re determined to create a world where women are educated, supported and feel ready for perimenopause—and beyond.

¹Cleveland Clinic

² Menopause via NIH

Is the Perimenopause Support Pack clinically studied?Chevron icon

Yes! In a double blind, randomized, placebo controlled clinical trial, our Perimenopause Support Pack demonstrated that 3/4th of perimenopausal women experienced a clinically meaningful improvement in stress.*

*in a double blind RCT of 389 women in self-reported perimenopausal women

Are Perelel products third-party tested?Chevron icon

Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards.  In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!

If you're interested in learning more, check out our blog post here on heavy metals.

What is the difference between the Women’s Multivitamin and the Peri Multivitamin?Chevron icon

Although the two formulas may look the same, we have made some specific changes based on ways to best support women in Perimenopause: Ingredient dose increases to provide stage-specific support with Vitamin A, Vitamin D, Vitamin E, Niacin, Folate, Vitamin B12, Biotin, Choline, Selenium, CoQ10, and Theanine.

Where do you source your ingredients?Chevron icon

All of our products are manufactured in the USA at high-quality partners that follow FDA's current Good Manufacturing Practices (cGMPs) to ensure quality and safety. Our ingredients are sourced throughout the world to ensure we have the cleanest and most bioavailable formats of each vitamin or mineral.

How many servings of fruits does Synbiotic Greens provide?Chevron icon

We included the PhytoServ™ Fruit Blend because it provides the antioxidant equivalent of a full serving of fruit. Synbiotic Greens Powder also has 7% of your daily value for fiber.

Is this safe to take while pregnant or breastfeeding?Chevron icon

Yes - our Synbiotic Greens Powder* is safe for pregnancy and safe for breastfeeding.

Are Perelel products third-party tested?Chevron icon

If you're interested in learning more, check out our blog post here on heavy metals.

Can I mix Synbiotic Greens in a smoothie? Any recipes you recommend?Chevron icon

You can enjoy Synbiotic Greens with water, juice, or blended into a smoothie! Our dietitians developed some great recipes here.

What does Synbiotic Greens Powder taste like?Chevron icon

Our Synbiotic Greens Powder has a subtly sweet açaí flavor with notes of berry and bright lemon.

Can I take a probiotic and the Synbiotic Greens Powder together?Chevron icon

There is no need to stop taking your current Probiotic with the Greens Powder unless a personal preference for it to replace your probiotic as it does have different strains as well as a prebiotic. Combining the two products actually diversifies the probiotics strains you’re taking even more. The probiotics in the Daily Probiotic are from the Lactobacillus and Bifidobacterium genus, while the probiotic in the Greens & Synbiotic Powder is from the Bacillus genus. The live strain probiotics in Daily Probiotic will also benefit from the prebiotic inulin in the greens.

Can I take this with my Perelel Pack?Chevron icon

We specifically created our Synbiotic Greens Powder to not have any added vitamins or minerals above its ingredients so it will layer safely with your existing vitamin routine.

Where do you source your ingredients?Chevron icon

Your website says your products are formulated by doctors. What does that mean, really?Chevron icon

Our Medical Co-Founder, Dr. Bayati, a practicing OB/GYN, formulated our products utilizing her many years of clinical experience and the latest research. She partnered with our Perelel Panel of doctors & experts to make sure a woman's needs are covered, and there was no overdosing and underdosing at any time.

At Perelel, we believe that credentials matter. That’s why we’ve pulled together an exclusive team of world-class doctors and leading experts to inform all that we do. What does that mean for you? Our Perelel Panel of doctors and practitioners formulates all Perelel products, informs product development, and fuels our content–giving you access to the best.

Is Perelel FDA-Approved?Chevron icon

While the FDA does not approve dietary supplements, our vitamins are made in an FDA Registered and Inspected Facility, which meets FDA 21 CFR 11 guidelines and is also cGMP Certified. We manufacture our products in accordance with the FDA’s current Good Manufacturing Practices (cGMPs) to ensure quality and safety. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. Certificates of analysis (COA) are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. Additionally, all our products are free of harmful additives, GMO ingredients, and most allergens!

Is the Synbiotic Greens Powder clinically studied?Chevron icon

Yes! In a double blind, randomized, placebo controlled clinical trial, 83% of women experienced clinically meaningful improvement in GI issues (including belly pain, gas and bloating, diarrhea and constipation) after 12 weeks.†

When is the best time of day to take Stress Support?Chevron icon

Stress Support can be taken during the day or at night! What’s most important is taking it every day, as maximum benefits are seen with consistency.

How quickly can I expect to see results?Chevron icon

Stress Support blend provides a comprehensive stress support blend meant to help the body cope with everyday stress. Studies have shown that some experience changes in things like sleep related to stress improvements in as little as 7 days. Full spectrum of benefits typically develops around the 30-day mark, as the adaptogenic herbs and nutrients build up in your system. For optimal results, we recommend taking Stress Support daily.

Will this make me drowsy?Chevron icon

No, our Stress Support formula is specifically designed to not cause any drowsiness! Our blend uses adaptogenic herbs and nutrients that help your body regulate its stress response without causing drowsiness or mental fog. This means you can take it at any time of day!

Can this product support my cortisol levels?Chevron icon

Yes! We chose our Ashwagandha extract in Stress Support because it is clinically studied to support healthy cortisol levels. Other ingredients, like saffron and a GABA probiotic help to support overall wellbeing and calm.*

Is Stress Support good for perimenopause or menopause?Chevron icon

Yes! We suggest combining our Perimenopause Support Pack with stress support for optimal benefits. Affron® has been specifically studied in perimenopause and menopausal women to improve mood and provide menopausal support–without being estrogenic.

Got more questions?

See our full FAQ or chat with our team

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

4.8

Rated 4.8 out of 5 stars

Based on 590 reviews

5 Rated out of 5 stars

501

Total 5 star reviews: 501

4 Rated out of 5 stars

63

Total 4 star reviews: 63

3 Rated out of 5 stars

16

Total 3 star reviews: 16

2 Rated out of 5 stars

5

Total 2 star reviews: 5

1 Rated out of 5 stars

5

Total 1 star reviews: 5

96% would recommend these products

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• NE

Natacha E.

Verified Buyer

Reviewing

Perimenopause Support Pack

I recommend this product

Rated 5 out of 5 stars

3 days ago

A Little Daily Support That Makes a Difference

I’ve been pleasantly surprised by the Perimenopause Support Pack. It fits easily into my daily routine, and after a few weeks, I started feeling more balanced, with steadier energy and fewer mood swings. I also appreciate the convenience of having everything organized in one daily pack. It feels like I’m giving my body the extra support it needs during this stage of life. Definitely worth trying! 💜

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• MW

Meghan W.

Verified Buyer

Reviewing

Stress Support

I recommend this product

Rated 5 out of 5 stars

4 days ago

Solid stress support

I believe this has overall helped my stress.

Read MoreRead more about this review

Was this helpful?

Yes, this review from Meghan W. was helpful. 0 people voted yesNo, this review from Meghan W. was not helpful. 0 people voted no

• SA

Shani A.

Verified Buyer

Reviewing

Perimenopause Support Pack

I recommend this product

Rated 5 out of 5 stars

4 days ago

Well-Designed and Convenient

I’ve been using the Perelel Perimenopause Support Pack for several months, and it’s become part of my daily routine. I appreciate that it combines the supplements I was already looking for into one convenient pack, making it easy to stay consistent. As someone navigating perimenopause while balancing work, fitness, and family, I like knowing I’m supporting my health with thoughtfully formulated ingredients. I’ve noticed improvements in my overall well-being, and I also appreciate the quality and transparency of the products. I would definitely recommend Perelel to other women looking for comprehensive perimenopause support.

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Yes, this review from Shani A. was helpful. 0 people voted yesNo, this review from Shani A. was not helpful. 0 people voted no

• LR

Lauren R.

Verified Buyer

Reviewing

Synbiotic Greens Powder

I recommend this product

Rated 5 out of 5 stars

6 days ago

High quality greens powder

Very impressed by Perelel’s greens powder. It tastes great and makes me feel good too! Highly recommend!

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Yes, this review from Lauren R. was helpful. 0 people voted yesNo, this review from Lauren R. was not helpful. 0 people voted no

• AF

Amanda F.

Verified Buyer

Reviewing

Synbiotic Greens Powder

I recommend this product

Rated 5 out of 5 stars

1 week ago

So helpful!

Unfortunately had a serious aversion to veggies during early pregnancy and this product helped tremendously!

Read MoreRead more about this review

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Yes, this review from Amanda F. was helpful. 0 people voted yesNo, this review from Amanda F. was not helpful. 0 people voted no

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## Inside Perimenopause Support Pack

### Perimenopause Multivitamin

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### Omega DHA + EPA

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### Metabolic Support\*

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### Perimenopause Complex\*

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## Inside Synbiotic Greens Powder

### Greens Powder

Supplemental Facts - Supplement Facts

## Inside Stress Support

### Stress Support

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